Here’s How To Bond With Your Partner While Quarantining Together

The coronavirus outbreak has made life feel troubling and uncertain, and now, more than ever, it’s important to seek out the silver linings. One nice thing about social distancing is that it offers a unique opportunity to bond with the people you love, whether they be friends, family, or your partner. If you’re not sure how to bond with your partner while quarantining together, it really just comes down to turning quantity of time (because, truthfully, it feels like there’s no shortage of time these days) into quality time. And with the heightened emotions most people are experiencing right now, Cherlyn Chong, a dating and breakup recovery coach for professional women, calls this an ideal time to reinforce your connection.

“Both of you have the same circumstances now and are probably feeling the same way about it. That already bonds you in a way,” Chong tells Elite Daily. “Not to mention that now, your priorities have shifted and work isn’t as important as health and loved ones. Being homebound forces you to make the most of this time, and it’s never been a better time to connect with your partner.”

If you and your partner are holed up together, take this opportunity to grow even closer. Here are some ways the experts suggest you can bond.

Ask Each Other Deep Questions.

FG Trade/E+/Getty Images

Life gets busy, which can make it hard to slow down and have a deep conversation with your partner. Quarantine means you probably have nothing but time to have the kinds of conversations that lead to closer bonds and a better understanding of one another. Julie Spira, online dating expert and author of Love in the Age of Trump: How Politics is Polarizing Relationships, suggests approaching the subject by asking your partner the 36 questions created by Arthur Aron for his experiment in creating closeness in interpersonal relationships (made famous by The New York Times).

“This list is known to help couples fall in love, and you’ll learn more about your partner based on their answers. In short, it’s a bonding exercise. To make it more interesting, take turns asking the questions,” she tells Elite Daily.

Have Fun In The Kitchen Together.

Being in quarantine puts a damper on dining out, so embrace cooking at home by creating a meal together or baking a treat to share, suggests Chong. “[It] can be a lot of fun, especially if it’s a recipe you haven’t tried before,” she says. “Decorating the cookies might just allow you to unleash your creative sides together, not to mention all the licking of cookie dough!”

Play Together.

When times are frightening or stressful like they are now, having fun with your partner is not only good for your emotional well being, but a great way to reinforce your bond. Chong’s advice is to play games together. “Any game, from a classic deck of cards to Xbox, will do, as long as it evokes laughter and competition,” says Chong.

Exercise Together.

JGalione/E+/Getty Images

If you want to feel closer to your partner, Spira suggests getting your endorphins flowing with a workout for two. “Just because you’re housebound, that doesn’t mean you should stop working out,” she says. “Climb up and down the stairs together if you’re in a multi-story property, set up a make-shift gym, join an online workout class, and put it on your calendar to stream daily together.” If it’s possible to go outside, she suggests taking advantage of that, safely. “Take a walk to get some fresh air, while maintaining the proper distance and wearing rubber gloves,” she says.

Meditate Together.

“Taking care of your mind, body, and spirit is crucial now, especially with the news cycle reporting additional cases of COVID-19 daily,” says Spira. Consider meditation as a way to bond and release tension. “Use Amazon’s Alexa Skills to request a meditation that you can do together, or download the Calm app on your mobile phone, where there’s an abundance of meditations to add to your daily schedule.”

Being under quarantine is certainly far from an ideal situation, but at least by putting some focus and energy into your connection with your partner, you’re taking a challenging time and turning it into a win that can last long past the social distancing order is lifted.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

COVID-19 Update: 9 People Infected Because of Air-Conditioning; Don’t Use AC, Experts Say

According to MSN Lifestyle’s latest report, air-conditioning may increase the risk of further infection caused by the novel coronavirus.

In the United States, 5.4 million air-conditioning units were manufactured in 2019 to prepare for this year’s summer season. However, experts say it isn’t the best time to use ACs as two studies discovered that COVID-19 particles can spread by ventilation, heating, and air-conditioning.

(Photo : CDC on Unsplash)

9 People Infected By COVID-19; Air-Conditioning Is The Main Cause Experts Say; Here’s Why You Shouldn’t Use AC!

According to the report, most individuals spend 90% of their lives in built environments like cars, public transportation, and buildings, breathing in shared indoor air and touching potentially contaminated surfaces.

“Air conditioners will take air and re-circulate it through the room, and it’s through that mechanism that these coronavirus droplets can be transmitted,” said Qingyan Chen, a mechanical engineering professor at Purdue University.

Chen brought up that the 700 individuals out of 3,000 passengers on the Diamon Princess Cruise Shop got infected. “After quarantine, many people still got sick on the ship and I suspect that the air conditioning system could play a role there,” he said.

However, other experts are skeptical about the report. Meghan May, an epidemiologist and professor at the University of New England College of Osteopathic Medicine, said that prioritizing physical distance is more important than worrying about air-conditioning.

“I’m not yet convinced it is a concern. But if it is, I would say air-conditioning is the least of your worries in mass transit or apartments,” she said in the report of Business Insider.

Nine people infected by COVID-19; Air-conditioning is the main cause, experts say

According to MSN Lifestyle, a study discovered that nine people in a restaurant were infected because of air-conditioning which blew the coronavirus droplets.

The study was published in the Journal Emerging Infectious Diseases on April 2, focusing on the infected causes in a restaurant located in China which raised concerns about AC’s risk factors.

(Photo : Ashkan Forouza on Unsplash)

Nine infections in Guanzhou were linked by the researchers to one 63-year-old woman. Most of the infected individuals didn’t have direct contact with the woman, but they sat on the tables near her. The study concluded that the air-conditioning of the restaurant blew the particles around infecting the other individuals.

The report stated that the finding is alarming since it implies that air-conditioning can increase the risk of getting the virus without having direct contact with an infected individual.

However, it was also stated that the droplets which came from the infected woman didn’t spread too far from her position; only 10 individuals out of 83 customers of the restaurant were infected.

The study serves as a warning to those restaurants and other establishments with wide air-conditioning units that are looking to open up for the summer to take precautionary measures to avoid further spreading the virus.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

More deaths in Pennsylvania, and New Jersey’s reopening plans move tentatively forward

The pandemic proved as relentless as the rain on Sunday, as the death count from the coronavirus continued to rise in Pennsylvania and New Jersey and larger plans for a safe reopening remained in flux.

An additional 4,800 cases were diagnosed in both states, and nearly a thousand people were being treated in Philadelphia hospitals.

Nationally, the one certainty remained uncertainty.

Americans should expect social-distancing measures to continue through the summer, White House Coronavirus Taskforce Coordinator Deborah Birx said, adding that the nation needs a “breakthrough” in testing to gauge the virus’ spread accurately. Top infectious disease expert Anthony Fauci said the United States must at least double its testing capacity before restarting the economy, up from the current 1.5 million to 2 million tests that are being conducted a week.

Governors in states where the numbers of new infections have been slowing are grappling with when to reopen, while health experts cautioned that the ability to test, trace, and isolate positive patients is crucial to managing the inevitable spike of infections that will follow.

“We’re going to move as one state,” Murphy said, “recognizing you’ve got density issues in the north that you just don’t have in the south.”

New Jersey needs additional money from federal lawmakers to recover, Murphy said, warning that while “we won’t go bankrupt” without it, the state will have to “gut the living daylights” out of essential jobs such as teachers and first responders.

An additional 3,730 New Jerseyans tested positive, officials announced Sunday, bring the total to 109,038. And 75 more deaths were reported, raising the toll to 5,938.

In New York state, officials announced 367 new deaths on Sunday, the lowest tally in almost a month, and Gov. Andrew Cuomo spoke of a phased reopening that could start as soon as May 15.

The pandemic continued to produce odd, societal side effects:

This has already been the deadliest year for tornadoes since 2011, a major news story subsumed by the coronavirus. Gas prices have tumbled a dollar a gallon in Pennsylvania and 89 cents in New Jersey from a year ago, according to AAA, the result of people obeying government stay-at-home orders.

Pennsylvania and New Jersey casinos have lost millions in gaming revenues.

The Philadelphia Zoo, though closed by the pandemic, still picked a name for newly born sloth bear, “Keematee,” the Hindu word for “Precious,” selected by an on-line poll.

The Blue Angels and Thunderbirds flight teams plan to conduct a Tuesday flyover of New York City, Newark, Trenton, and Philadelphia to honor front-line COVID-19 workers, the Air Force and Navy announced, with the schedule to be released on Monday. People should stay home to watch, the military branches emphasized.

In Philadelphia, officials announced 237 new cases on Sunday, bringing the total to 12,566. Six more deaths were added, raising the city toll to 472. About half of those fatalities were in long-term care facilities.

Across Pennsylvania 1,116 more people tested positive for a total caseload of 41,165, and 1,550 people have died, state officials said. Deaths in nursing and personal-care homes account for 61% of the total, according to government data.

“As we see the number of new COVID-19 cases continuously change across the state, that does not mean we can stop practicing social distancing,” Secretary of Health Rachel Levine said. “We must continue to stay home to protect ourselves, our families and our community.”

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

13 Everyday Habits That Could (and Should) Change Forever After Coronavirus

It’ll be a whole new world.

Cultural changes ahead

In a few short weeks, we’ve seen adaptations to living in a world with COVID-19, a novel strain of the coronavirus that has become a global pandemic. Between skipping handshakes, keeping a safe distance from other people, and being (much) more diligent about proper handwashing, we’re in the process of seeing what kind of impact the spread of the virus will have on our cultural, social, and hygiene practices.

According to CJ Xia, a VP of marketing and sales at Boster Biological Technology, a biotech company based in Pleasanton, California, there were three types of people before the coronavirus outbreak: those who were extremely conscious, moderately conscious, and ignorant about germs. “Now the level of each category has risen, and it is difficult to find the third type of folks now,” Xia tells Reader’s Digest. “As a result, we have started seeing far less social interaction. [And] remember, when one thing is done again and again, then it becomes a part of muscle memory.”

Though it’s difficult to find a bright side to the coronavirus outbreak, one positive is that this period of global upheaval may change some of our less-than-desirable public-health habits—and improve our hygiene for good. It could also alter the way we approach work, school, and so much more. Here are 13 everyday habits that could (and should) change forever once this crisis has passed.

Business people greeting during COVID-19 pandemicMARTIN-DM/GETTY IMAGES

Handshakes will be out

One of the most visible changes to societal norms since the coronavirus has hit has been avoiding handshakes. “In this new era of the coronavirus and the practice of social distancing, there will undoubtedly be a cultural shift in the way we all greet one another,” Nesochi Okeke-Igbokwe, MD, an internist and health expert, tells Reader’s Digest. “Shaking hands, high fives, hugs, and kisses are modes of greeting to be abandoned at this point. Social greetings may now entail a hand on the heart, a head nod, or pretty much any action that enables one to avoid direct touch or contact.” Here are more polite ways to get out of shaking hands.

Automatic alcohol dispenser in the hospitalZEPHYR18/GETTY IMAGES

There will be more hand sanitizer available in public places

In the days post–coronavirus outbreak, we’re probably going to see more hand sanitizer made available in offices, public spaces, and entertainment events. “For example, sanitizers would be placed at reception or outside interview rooms to make sure candidates’ hands are clean,” Xia says. “We would see sanitizers at the table of interviewers as well. It would no longer be rare. By placing such products around, everyone would be signaling to other people that their hands are clean.” And though many concert venues, stores, and gyms already provide hand-sanitizer dispensers, we’re likely to see this expand to including more restaurants, churches, and other establishments. That said, you can have too much of a good thing: Check out these 13 times you’re overusing hand sanitizer.

Confident female professional discussing with colleaguesALVAREZ/GETTY IMAGES

We’ll get better at responding to customer and client needs

The coronavirus outbreak has forced people to form rapid-response teams that cut across functions and seniority, according to Joanne Cleaver, author of The Career Lattice and a consultant and trainer to employers and individuals on how to use lateral career strategies for sustained growth. “People will discover that their coworkers and employees have talents that are relevant—even vital—to keeping the company operating,” she tells Reader’s Digest. “It’s up to employees to make the case, post-virus, that their employers should invest in additional training and skills development to develop the abilities that came to the fore in the crisis. And it’s on companies to extract strategic value from how people rose to the occasion.”

Minimal bread cafe decorating with white wall and wooden chairs. Warm, cozy and comfortable.ARTIT_WONGPRADU/GETTY IMAGES

Our relationships with restaurants may change

Dining out—or even getting takeout or delivery—is pretty different now compared to what it was like even a few weeks ago. According to Johann Moonesinghe, an expert in restaurant finance and the founder of inKind, a restaurant financing platform, we are already seeing a dramatic shift in how consumers are eating at restaurants. “The restaurants that require their guests to dine in are seeing the largest decline in sales, whereas bakeries that don’t have a lot of dining tables are busier than ever,” he tells Reader’s Digest. “And it is not just where people are going, it’s also what they are eating. We also have seen an increase in the sale of carbs and sugary products.”

Though it’s unclear exactly how our relationship with restaurants will play out after the outbreak, there will likely be changes. For example, delivery and takeout options might be expanded (in case something like this happens again), and more explicit information might be posted in the restaurant about its hygiene practices.

toilet with electronic seat automatic flush, japan style toilet bowl, high technology sanitary ware.RATCHAT/GETTY IMAGES

More people will use bidets

Though bidets that attach to your home toilet have become increasingly popular over the past few years, the sales and searches of these products have surged since the onset of the coronavirus outbreak. In fact, last week, TUSHY—a company that makes attachable bidets—had sales that were 10 times what they were before word spread of TP shortages. And that’s on top of TUSHY already selling well over double what they’d been selling a year ago, according to a rep from the company.

If we’ve learned one thing already from this outbreak, it’s that people are extremely concerned about having enough toilet paper. Given that bidets are an alternative to (or an addition to) toilet paper, it makes sense that more people are interested in them now. Now that bidets are becoming more popular and commonplace in American bathrooms, we’ll likely continue to see that trend after the pandemic is over.

Senior woman at homeEVA-KATALIN/GETTY IMAGES

More companies will permit employees to work remotely

These days, it’s pretty standard to negotiate some sort of arrangement for working remotely at least part of the time when you start a new job, but after the coronavirus outbreak, even more companies will permit employees to do so. “Once businesses and their employees see that working from home is not only doable but that it might even be more productive, it could cause a big shift in office cultures across the globe,” says Angela Ash, the content marketing manager at UpFlip, a site that assists people through business investments. “With so many companies allowing their team members to work remotely, and even intentionally hiring a remote workforce in the first place, this could be much more than a solution to the virus.” Here are the reasons that telecommuting may be the most important job perk to ask for, after health insurance.

 

Neon elevator controlsHATMAN12/GETTY IMAGES

We’ll find another way to press buttons

Even before coronavirus became an issue, most of us were aware of everyday locations that are laden with germs. These places include buttons on ATMs, the credit-card swiper at the grocery store (and the attached pen), and buttons in an elevator. According to Dr. Okeke-Igbokwe, people might start pushing those elevator buttons with their elbow or even an object like a pen instead of their fingers. “The same goes for pushing your pin number at the ATM or making a purchase at a store,” she adds. “Directly touching the keypads with your fingers will be an action of the past.”

Nikola Djordjevic, MD, cofounder of HealthCareers, agrees that pushing buttons in public is something that could change. “Surfaces are ideal places for transmitting the disease, and a lot of people now have to get rid of the habit of pressing elevator buttons or touching handles with their hands,” she explains. “Ideally, people should cover their skin with clothes or simply press buttons with elbows. In case they accidentally use their fingers, people should avoid touching their face until they get a chance to wash hands with soap.” And this isn’t just a good idea in terms of coronavirus. Check out this long list of diseases you can prevent just by washing your hands.

Bowl of halved cashew nuts in a wooden bowlETIENNEVOSS/GETTY IMAGES

It may be the end of communal foods

Free food is great, but let’s be honest: Those bowls of popcorn and nuts at bars have always been kind of suspect. After all, just how many people use the restroom, don’t wash their hands, and then help themselves to a scoop of snacks via their very dirty hands? But the coronavirus outbreak will cause more people to rethink eating out of communal food containers. “You may also likely notice avoidance of buffets and salad bars to avoid picking up germs from serving spoons,” Dr. Okeke-Igbokwe explains. “There [also] will be a greater focus on purchasing ingredients to prepare your own meals as hygienically as possible at home.” Here are another 12 things you’re probably sharing that germ experts wouldn’t.

Crossing the street in San Francisco's Mission DistrictGEORGECLERK/GETTY IMAGES

People will take their personal space more seriously

One of the most visible policies in the age of the coronavirus is the idea of “social distancing.” According to Johns Hopkins Medicine, this involves staying at least six feet away from other people. And while we probably won’t see that six-foot rule remain in effect after the outbreak is over, a version of it will likely continue, says Dmytro Okunyev, the founder of Chanty, a team chat platform using artificial intelligence. “People will start paying more attention to whom they let approach them in their personal space and the socially acceptable personal distance will change in most cultures.

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Dear Ladies, Here’s What Men Want From You In A Relationship!

Men are complicated creatures, as they don’t express their desires (except their sexual lust) so easily. Sometimes they are numb and sometimes they are short of words. Since video games and racing bikes won’t talk on their behalf, we did a survey on a bunch of men asking them about the qualities they seek in women and this is what we came up with:

1. Carefree girls:

The notion is that men like beautiful girls, wearing makeup and pouting their lips in the selfies. But that notion is not true. Men like a woman to be real. Not hiding her natural beauty and confident to come out just the way she is.

2. No fake purse-grabbing:

Now this is actually a thing a guy wants from a girl. She should not be afraid to check the bill and pay the amount on any nights out.

Most of us think that a guy should always pay. But sometimes he wants his girl to take charge of swiping the card.

3. Foodie girl:

Girls are always conscious about what should they eat and which food will make them gain fewer calories. In this mix a guy becomes confused about what to order.

But in reality a guy wants his girl to be foodie enough to wolf an entire plate of kebab, giving a damn to the diet!

4. A girl who buys gift for him:

It is always said that nothing makes a girl happier than a surprise gift from her lover. But it’s true for the guys as well. He also wants to get pampered by his girl.

5. Making the first move:

Like the proverb ‘Ladies first’, men like girls who take the initiative to make the first move in bed or even in the couch. These small moves made by a girl really turn a guy on.

6. Her interest in Sports:

There is always a remote snatching game going on between couples. But a guy would really like a girl who is interested in ‘The Game’. Be it football, cricket or hockey, there is nothing like having a partner who supports an opponent team and with whom he can have a frank banter.

7. Being his best buddy:

Mostly guys share their problem with other guys. But he would rather prefer his girl to play the role and be the strong shoulder in his need.

8. Not shy of his guy friends:

Most girls feel uneasy and find it difficult to mix freely with her partner’s guy friends. However, a guy would like his girl to mingle freely with his buddies.

9. Sharing intimate details:

Most men prefer to share their intimate feelings and frustrations in their sacred boy-zones. However, having a girlfriend who understands his ‘guy things’ is awesome.

10. Independent women:

Gone are the days when men liked their women to be dependent entirely on them. Now they like women who are independent – starting from her finances to her home décor, a guy likes a girl who takes all the decisions by herself.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly