ANGEL WITH A BROKEN WING is Now On Sale on Amazon! (kindle and paperback)

PUBLISHED!

 

https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss

 

The day is finally here, and I couldn’t be happier! This has been a long time coming and a labor of love. I’ve been working day and night to get this baby written, and I think it’s my finest work yet! I hope you enjoy it!

Please buy my book!

 

I wanted to create something new. Not a non-fiction, compilation of stories from my blog. Something new. A story. A fable. A love story that included all of the elements of all the films I liked. A thriller, road movie, romance, mystery, an action yarn, that would be full of twists and turns.

The world had gone a bit mad, and I wanted to create a world I could control. I wanted it to take place in a time before there were smart phones or social media. A story about a boy and a girl trying to fall in love, during extraordinary circumstances. Let’s put a fancy car in there. Have them drive across the country on a road trip. Let’s throw a bad guy in there. That’ll keep them on edge. Let’s make it a mystery too. Let’s ‘David Lynch’ it up a bit with some interesting, unique characters. Let’s make them all flawed in some way. They all have the potential to be good, but they’re all struggling with themselves. They all want something, but they don’t know the right way to get it. A collection of misfits all trying to find themselves. All broken in some way. They want to fly, but their wings are broken, so they choose to run.

What if you could just run away from your current life?

Christian Blackmore works as a manager at a local finance company in New Jersey. He’s burned out from all the bad loans, and making collection calls every night. He spends his days laboring at a job he hates, and his evenings drinking at a local bar with his best friend. 

When his favorite uncle dies, and leaves him a unique inheritance, he begins to question the path he’s taken in life.

He decides to take a road trip across the country with a woman he just met. She’s a mysterious beauty, who may hold a dark secret. 

What begins as a romantic journey, becomes a nightmare, when he realizes he’s being followed by an elusive stranger. What does he want? Is it Christian, the girl, or something far more sinister?

Angel with a Broken Wing, takes you on a terrifying, coast to coast thrill ride across America. Can one man fall in love, and stay one step ahead in a cat and mouse game with a killer?

You can check it out here:

 

https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss

 

I want to first thank my daughter. Thank you for coming into my life. You are my inspiration. I love you! I can always come to you with an idea and you make it perfect.

Scott Macintosh. You’re my best friend. You’ve been with me since the beginning. Thank you for staying on the ship, even when it was sinking. 

Will Ball. Thank you for your friendship, the films, the laughs, and of course, the cocktails. I’m honored to have you in my life as a friend. 

A.M. Homes. Thank you for answering my letter with a personal note so many years ago. I was so inspired by your words, it gave me the courage to write my story the way I wanted to tell it, without fear.

Thanks to the amazing team at Amazon Kindle. Without you, I’d be lost in a sea of technology. I can write the words, but you guys help me turn them into books.

Thanks to everyone at Amazon. I became a member over 20 years ago when you were just a giant bookstore. After crawling on my hands and knees to agents and publishing houses for years, Amazon finally gave me the biggest platform on Earth to bring my literary work to the world!

A special thanks to everyone at WordPress. Without you, I couldn’t publish Phicklephilly everyday for the last four years! Now we’re a dot com and I’ve monetized the site with ads! You gave me a home to bring my work to everyone! Thank you!

Thanks to all the folks over at GoDaddy. You made the transition from just another blogger, to a dotcom look easy. Thanks for always being there when I needed you. You’re the best!

Thank you, dear readers, and subscribers for all of your support over the years I’ve been writing this little blog. I appreciate you all, and try to respond to all of your comments. I love your comments!

Please buy my new book. I assure you, you won’t be disappointed. It’s quite a ride!

This is a great book to read at the beach this summer!

 

https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy my new book, Angel with a Broken Wing on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

 

 

HAPPY FIRST DAY OF SUMMER, EVERYONE…EVERYWHERE!!!

 

Zoolon Forever!

Life Before Quarantine – Part 8

During quarantine I’ve been fairly productive. I get my energy from people but I really enjoy my alone time. My daughter agrees. We’re both perfectly happy being on our own. I was looking through some photos the other day and I got some great memories of when we were all allowed to come out and play. I thought I’d share some of them with you. I’ll run this series every week until I run out of photos! If you see yourself, hit me up!

I’m very fortunate to have met you all and enjoyed the times we had together. Thank you!

Enjoy!

 

 

 

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Life Before Quarantine – Part 7

During quarantine I’ve been fairly productive. I get my energy from people but I really enjoy my alone time. My daughter agrees. We’re both perfectly happy being on our own. I was looking through some photos the other day and I got some great memories of when we were all allowed to come out and play. I thought I’d share some of them with you. I’ll run this series every week until I run out of photos! If you see yourself, hit me up!

I’m very fortunate to have met you all and enjoyed the times we had together. Thank you!

Enjoy!

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Life Before Quarantine – Part 6

During quarantine I’ve been fairly productive. I get my energy from people but I really enjoy my alone time. My daughter agrees. We’re both perfectly happy being on our own. I was looking through some photos the other day and I got some great memories of when we were all allowed to come out and play. I thought I’d share some of them with you. I’ll run this series every week until I run out of photos! If you see yourself, hit me up!

I’m very fortunate to have met you all and enjoyed the times we had together. Thank you!

Enjoy!

 

Two Face takes a wife…

 

 

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Center City Sips 2020 Season Canceled Due to COVID-19 Pandemic – 6abc Philadelphia

Like anybody even gives a shit about this drunken waste of time anymore… – Every Bartender and Server in the City

The popular happy hour in Center City known as SIPS will not be returning this summer.
— Read on 6abc.com/community-events/center-city-sips-cancels-2020-season/6159463/

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Life Before Quarantine – Part 5

During quarantine I’ve been fairly productive. I get my energy from people but I really enjoy my alone time. My daughter agrees. We’re both perfectly happy being on our own. I was looking through some photos the other day and I got some great memories of when we were all allowed to come out and play. I thought I’d share some of them with you. I’ll run this series every week until I run out of photos! If you see yourself, hit me up!

I’m very fortunate to have met you all and enjoyed the times we had together. Thank you!

Enjoy!

 

 

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

How To Plan A Zoom Brunch You’ll Look Forward To Every Sunday

While brunch plans outside of the house might be indefinitely postponed, mastering the art of how to have a Zoom brunch will hit a certain kind of spot in the meantime. If a lazy Sunday morning hang with your favorite people is a staple (or the staple of) your social life, missing this event can be painful. While we’re all at home social distancing and attempting to flatten the curve, social connection is more needed than ever. Honoring those brunch plans online could be a valuable dose of comfort.

Though it may seem insufficient, virtually eating a meal with your friends can help bridge the gap between solitude and support. Zoom, the rising video conference app, has become increasingly popular for a reason. According to The Guardian, an app tracking firm called Apptopia reported that Zoom was downloaded 2.13 million times on March 23 alone. The Atlantic notes that Zoom cocktail hours, coffee breaks, and dinner parties are booming, especially among tech savvy Gen Z-ers. And to help save our social lives during quarantine, Zoom is now offering free upgrades to non-paying users so that they can chat longer than the allotted 40 free minutes without being charged. Now is the time for that bottomless brunch in cyberspace if there ever was one.

“We are social beings. We need to be connected to thrive. Being physically separated takes its toll on us, but we can get back some of the social connectedness with technology,” Dr. Josh Klapow, Ph.D., a clinical psychologist, tells Bustle. Keeping the routine of regular “hangs” with your friends will benefit not only to your social life, but also your mental health.

Having a social engagement on the calendar is helpful, especially when you feel like your life is a never-ending Monday from apocalypse hell right now. So stay connected, and to honor your routines, host a Zoom brunch. Here’s how:

Get A Zoom Brunch The Calendar

Get a Zoom brunch on the calendar.
Shutterstock

Pick a date and time that works for you and your brunch crew. You want to make sure that you settle on a time that everyone can actually be present for, so get a group chat going and talk about this for a minute. For example, if your friends have kids, schedule your brunch during a nap. Or, if your friends live with other people, have them check with them to find a time that they can ensure a good hour or so of quiet, uninterrupted, private screen time, in a room they can eat in that also has great WiFi. Once you’ve found a time, set up a Zoom meeting so it’s ~official~.

Make Sure Everyone Is Signed Up For It

If you don’t already have Zoom, you’ll want to download the app on your phone, or desktop, and sign up for it ahead of time. The signup process only takes a minute, and requires you to add your email and name, activate your account by clicking a link that you’ll receive in your inbox, and bam, you’re ready to chat. Because you’ll likely want to make this brunch party a regular event, it’s best to have everyone signed up with the app and familiarized with it, first. Once you set the date and time and enter in all of your friends’ email addresses, the invites will get sent out.

Discuss Your Zoom Brunch Menu

Plan your Zoom brunch ahead of time.
Shutterstock

There are many different ways to go about having a virtual brunch, and you’ll want to decide on a plan of action with your crew ahead of time. You might want to prepare your food before the call, so that the meal isn’t an interruption. Or, if the food is an important element of the hang, you might want to decide on a theme, so you can all show off your meals when the call begins. Alternatively, you might opt to cook a meal together, while you’re chatting. Fruit breads, muffins, and scones are all the rage right now, and here are a few recipes to consider for your brunch bake off:

If Cooking Brunch “Together” …

Cook brunch with your friends on Zoom.
Shutterstock

If you decide to cook with your friends on Zoom, whether you’re making avocado toast or banana bread, you’ll want to prep the ingredients ahead of the call, to minimize the amount of clanging and maximize the time you have to sit down, and eat your meal with your friends. Have everyone take out the items they will need, and enjoy the privilege of getting to help each other through the process. You can compare notes on how to do each step, and when you have a finished product, you’ll actually feel like you made a meal with your friends, which will be even more rewarding.

Guide The Zoom Call

Though you might be brunching with your closest friends, it takes a while to get the hang of a multi-person video call, especially if you’re not used to Zoom. To help take the pressure off the potentially unnatural conversational flow, play Zoom games, or pick talking points to keep everyone engaged, like “what’s the pit and the peak of your week?” or “what show is everyone loving right now? If you choose to cook together, you can each present your meals once they are done, show them off to the camera, and discuss how the cooking process was for you. If you opt to cook your own meals ahead of time, you can still go around and share what you made, how you made it, and whether you like it — suffice it to say we could all use as many boredom busting recipes as we can get right now.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

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How To Shop For Wine Safely During the Coronavirus Outbreak

I’ve always thought of liquor stores as “essential businesses!”

You’ve stocked up on food staples, queued up what to watch on Netflix, and now, you’ve only got one thing left to do: figure out how to safely get wine during the coronavirus outbreak. Well, wash your hands and listen up from the appropriate social distance, because there are still plenty of safe ways for you to have that glass of pinot.

Is It Safe To Go To Liquor Stores?

Like shopping for groceries during the coronavirus outbreak or any other sort of public activity, buying alcohol from a store comes with some risk. Being in a crowded place — like a liquor store during peak hours — poses a greater possibility of coming in contact with someone who is infected and contracting the novel coronavirus. As person-to-person contact (through the transmission of infected respiratory droplets) appears to be how COVID-19 is primarily spreading, the Centers for Disease Control and Prevention has recommended gatherings over 10 people be canceled or postponed for at least the next few weeks. Limiting the number of shopping trips you make is likely the best option. And yes, that applies to liquor stores as well.

When you do go shopping, be mindful of what you touch and give fellow shoppers as much space as possible. And, in case it hasn’t been drilled into your brain already, don’t touch your face and wash your hands once you get home. If you want to be extra cautious, wipe down any bottles, cans, or products with non-porous surfaces you bought with soap and water or disinfectant.

Wine options may be limited as certain stores during the coronavirus outbreak.
Chris J Ratcliffe/Getty Images News/Getty Images

Can I Get Wine Delivered To My House?

Unless you live in Alabama, Oklahoma, and Utah, chances are good you can have wine shipped to your doorsteps. (Those three states are the only ones that specifically prohibit direct-to-consumer shipment of alcohol, per the National Conference of State Legistalurres’s page on the direct shipment of alcohol in the United States. Apologies to all Alabamians, Oklahomans, and Utahns.)

While many states have some restrictions on what kind of alcohol can be shipped directly to consumers and how — Delaware requires orders to be processed and shipped through licensed wholesalers and Rhode Island allows alcohol to be shipped but only when purchased on-site — most states allow beer and wine to be shipped straight to you.

Are Wine Delivery Services Safe?

As with food delivery safety, liquor drop off comes with some hypothetical risk as well. There are a few key things to keep in mind to keep yourself and those around you safe: Limit contact with your delivery person, utilize contact-free drop off when possible, and wash your hands. Wiping down deliveries like you would items from the grocery stores will also help reduce your risk of interacting with the virus.

Popular liquor delivery service Drizly is implementing certain precautions in order to keep customers and drivers safe per their website. While contact-free alcohol deliveries can’t be guaranteed as in-person confirmation is often required for legal and safety reasons, Drizly is encouraging things like outside delivery drops, contactless ID scanning, and eliminating the need for customer signatures.

If you’re able to avoid the store entirely, you won’t be lack for choice when it comes to wine delivery. There are wine subscription and wine delivery programs like Usual Wines, Vinebox, Winc where you can spend some of this self-isolation finding your new go-to wine. Favorites like Rosé All Day and Cupcake wine can be bought through third-party sites like Big Hammer Wines and Wine.com.

Some are avoiding liquor stores and using wine delivery services during the coronavirus outbreak.
alvarez/E+/Getty Images

Have Wine Makers Been Impacted?

While wine availability may depend on where you live, major wine makers are still producing but with more caution. “We have made many changes to our business over the past few weeks,” Anna Bell, vice president of marketing at Barefoot Wine, tells Bustle over email. “While we are quickly adjusting to real-time changes affecting how and where consumers are able to engage with us, we continue to work closely with our suppliers, distributors, customers and sales teams and appreciate all of their extra efforts to ensure our fans are still able to access and enjoy Barefoot during this time.” Molly Davis, vice president of marketing for Apothic at E. & J. Gallo Winery, spoke to Bustle over email and also emphasized the up-to-date changes Apothic is making to ensure consumer and worker safety.

“We continue to work with our environmental health and safety teams to provide a safe workplace for our production and sales team members who are unable to work remotely,” a representative for Gallo, which owns both Apothic and Barefoot Wines, told Bustle over email. “We have made many adjustments to our business, including increased sanitization measures and social distancing and we are providing additional resources to support our employees who are unable to work remotely.”

Like many other major wine makers, both Apothic and Barefoot are available to order on Drizly or through the The Barrel Room. So, you’ll still be able to sip your favorite (or most $10) wines at home.

Are Liquor Stores Considered “Essential Business”?

In states that have shuttered nonessential businesses and closed schools, some places are still allowed or required to stay open during COVID-19-related closures. Health and medical facilities are, of course, still open, and grocery stores and restaurants aren’t required to completely shut their doors. Additionally, liquor stores, in most states, are staying open.

In Maryland, according to the Baltimore Sun, convenience stores and liquor stores are exempt from nonessential business shutdowns. While wineries and distilleries must close, they can still offer pick-up and delivery services. Per the Seattle Times, some stores that sell liquor and cannabis are staying open during shut-downs though that comes with a couple of caveats. “Liquor stores that sell food” and “workers supporting cannabis retail and dietary supplemental retail” are deemed essential per Washington state’s nonessential business shutdown.

Pennsylvania has closed its liquor stores amidst shelter-in-place ordinances for a significant portion of the population, as reported by Business Insider. However, doesn’t appear to be the trend in other states. Also, beer and wine are still available at grocery stores.

In other words, you’ll still be able to sip on your sauvignon blanc while enjoying virtual happy hours. But please, quarantine and drink responsibly.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Life Before Quarantine – Part 2

During quarantine I’ve been fairly productive. I get my energy from people but I really enjoy my alone time. My daughter agrees. We’re both perfectly happy being on our own. I was looking through some photos the other day and I got some great memories of when we were all allowed to come out and play. I thought I’d share some of them with you. I’ll run this series every week until I run out of photos! If you see yourself, hit me up!

I’m very fortunate to have met you all and enjoyed the times we had together. Thank you!

Enjoy!

 

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Smokers and Alcoholics May Face Withdrawal Symptoms Amidst Lockdown 2.0

India has witnessed a sudden upsurge in patients facing withdrawal symptoms due to the abrupt constraint on the availability of liquor and cigarettes. The sudden realization that this essential (for some) is not readily available can trigger severe withdrawal symptoms among addicts. The same goes for those who are dependent on alcohol or even drugs.

Drinkers and smokers can be classified into three categories — social (who consume occasionally), dependent (who consume moderately) and addicts (who cannot survive without nicotine or alcohol even for a day). While the first two categories can tackle this lockdown easily, the third category will suffer from withdrawal symptoms.

People who are heavily dependent on alcohol or smoking — often face a range of cognitive and physical symptoms when they abruptly stop consuming. Alcohol and nicotine are sedative drugs that slow brain function. To compensate, many brain circuits increase the basal level of activity. Without alcohol present, these circuits become hyperactive, resulting in anxiety, hallucinations, seizures, and even death.

In order to contain the further spread and contamination of Covid19 novel coronavirus, liquor and tobacco shops were closed temporarily on March 24, 2020 and continue to be shut during Lockdown 2.0. Non-availability of these items during this time is likely to adversely affect the mental health of people who are binge-alcoholics or smokers.

We spoke to By Dr Paras, Life-leadership Coach and Psychotherapist regarding patients who may suffer from physical and psychological ailments, due to the unforeseen break in their classic pattern of consumption of alcohol or nicotine.

Alcohol and Nicotine trigger the release of serotonin in the brain’s reward system, which makes them so addictive. Addicts are not aware that regular consumption of alcohol or cigarettes changes their chemistry. Serotonin or the ‘feel good’ neurochemical is a mood enhancer. The short-term effect of alcohol may boost serotonin, to increase feelings of happiness and well-being, while the long-term repercussions of heavy alcohol use often include a decrease in serotonin production, leading to an increased chance of depression.

With long-term abuse of alcohol or nicotine, the brain’s reward systems slow down, however, when an addict chooses to abruptly break the habit of regular consumption instead of gradually decreasing consumption, the stimulatory effects on the reward system are no longer present. As a result, activity in the brain’s reward systems drops, which can include symptoms like depression and irritability. This applies to people who abuse drugs as well or are drug addicts.

People struggling with depressive withdrawal symptoms may have the highest manifestation called ‘delirium tremens.’ Severe withdrawal symptoms like shaking, confusion and hallucinations, after one suddenly quits requires proper counselling intervention to stabilize their overall mental wellness.

9 quintessential Symptoms of Withdrawals (Symptoms can range from mild to serious).

The intensity and length of these withdrawal symptoms can vary widely, depending on the nicotine, alcohol or drug addiction and your biological make-up. But the psychological symptoms can last for longer.

Unexplained craving: The craving factor tends to get stronger. The craving for smoking, alcohol or drugs can be so intense that the person is willing to do anything, even something which might be considered to be unethical, immoral or fatal.

Physical dependency: Like nausea, sweating, shaky hands, strong stomach cramps and vomiting.

Develop a high level of intolerance

Throbbing headache: Carving leaves you with throbbing headache

Anxiety, depression

Hallucination, about 12 to 24 hours after that last drink to seizures within the first 2 days after you stop. You can see, feel, or hear things that aren’t there.

Insomnia or Hypnagogic hallucinations. These can occur in the consciousness state between waking and sleeping.

Depression or dysphoria can last for longer

Constant mood swings

9 ways to keep your mental health from descending into chaos

By eliminating worry from the equation, you can better understand your mental health and determine what it is that you need to feel your best during this lockdown. Remember, the presence of any survival mechanism, which has a potential to make you feel “happy.” The brain releases four main ‘feel good’ chemicals – endorphin, oxytocin, serotonin, and dopamine which inexplicably help you to cope up with the symptoms.

Practice Self-Hypnosis

A relaxation technique – Mental imaginary technique – Hypnosis is the answer to reduce peripheral conditions engrossed within you and the best way to learn self-meditation. You can practice daily for 10 to 15 minutes during bedtime and early in the morning as soon as you awake.

It is a tranquility-like state in which you can heighten your focus and concentration. Hypnosis will allow you to bypass your conscious mind and introduce mindfulness with positive thoughts and ideas into your subconsciousness. Proper online counselling to demonstrate the procedure would be helpful.

You can relax on the bed, breath slowly and evenly from the stomach and not from the chest and deep dive into the past, remembering good things which can make you feel relaxed and very happy.

Exhale with every word that the way you want to feel, for instance – ‘energized’ and ‘calm’

By closing both the eyes, recalling a pleasing and a joyful image from the past, allow yourself to vividly experience the same by remembering the sound, smell, color and taste of the moments.

After 10-15 minutes come back with the feeling of goodness you garnered from those memories.

The power of escapism

Opposite to mindfulness, are the miraculous benefits of the imagination and distractions. Escapism offers a way to take the pressure off and temporarily disconnect.

Who doesn’t love getting lost in the fantasy series or spending time on the best part of a movie because these appear as a part and parcel of the methods of escapism? It’s about creating your own fantasy in your imagination and living it. It is the tendency to seek distraction and relief from unpleasant realities. In taking some time to escape our everyday lives, we find ourselves better equipped to deal with situations and handle any obstacles we may be facing.

Escapism can take many forms, whether it’s going away to spend some time in a new place, watching every new film that comes out, or listening to music on the train and pretending you’re in a music video. It’s basically anything that removes you from your current situation. By engaging in some healthy escapism, you can leave any pressing concerns or worries behind. In a lot of cases, emotions are fleeting, and we simply need to ride them out. With distractions to remove you from the toxic headspace, this can happen without dragging you along for the process. It is advisable to take proper online counselling to demonstrate the procedure.

Nicotine Chewing gum

The idea is to keep your mouth busy for 18 hours continuously for a week or so. Nicotine replacement therapy, like gum, lozenges, or the patch or crunchy (healthy) food can come to the rescue. Nicotine chewing gum is believed to reduce cravings to smoke and is used to help people quit smoking. Nicotine chewing gum should be used together with a smoking cessation program, which may include counselling or specific behavioral change techniques.

Nicotine Inhalers

A nicotine inhaler looks similar to a large cigarette with a mouthpiece, but it’s actually a thin plastic tube that contains a nicotine cartridge inside. When you take a puff, the cartridge puts out a pure nicotine vapour that delivers most of the nicotine vapor to the mouth, where it’s absorbed into the bloodstream. Because it looks and acts like a cigarette, it can ease some of the habitual withdrawal symptoms as well. (Only recommend to use for 3 months or as per the smoking cessation program)

Talk to a friend, family member or a professional counselor

It is natural to notice changes in your mood. You may feel impatient, irritable, anxious, nervous, angry, or sad. Talking about your feelings is very beneficial. Ask your family and friends for support and remind them to be patient with you. Make sure there is someone you can talk to during major discomfort or pain escalating due to carving during the process of giving up cigarettes. Take an immediate approach to a professional counselor or talk to a friend to rationalize your mistaken thoughts about the symptoms.

Intellectual activities

Brain games are always the best choice for cognitive stimulation. Brain games could be the best component in helping manage and forget the craving and keep you engrossed over long periods of time. Scrabble. Sudoku. Crossword puzzles are best to go with.

Art therapy

Expressive art therapy is the use of creative arts as a form of therapy and is a fantastic field that has proven to work wonders in many people’s lives. Practicing or creating art, is a phenomenal pathway of healing and life-enhancing. Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art can help a lot to cope with the symptoms of withdrawal.

Sound Healing Therapy

Also known as vibrational medicine for your brain to get cured quickly. Become independent and develop the ability to heal yourself holistically. Sound healing techniques harmonize the listener with the rhythms of nature. Sound healing sends your mind in a constant elemental state of vibration. When we are in resonance with the sound, our mind is in perfect balance. With the right sounds and scientific process of application, you can align yourself with the vibrations that foster health, happiness, success and unity. During a lockdown, grab your headphones, open your youtube and select some of the best crystal bowls sound sessions or tibetan singing bowl sessions.

Chakra Balancing

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system.The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself. Smoking is loaded with toxins ranging from the obvious nicotine (highly addictive substance) to all the different chemical bound additives such as benzene, formaldehyde (embalming fluid), ammonia (toilet cleaner), acetone (nail polish remover), tar, carbon monoxide, arsenic, hydrogen cyanide, etc. Smoking affects the entire aura of the energy body in particular the throat chakra, the root chakra and especially the heart chakra. Using guided meditation, one can also activate all the chakras. Take a counselling to demonstrate a step-by-step meditation and align your chakras perfectly.

As the body and brain begin to heal, you will experience renewed motivation towards healthy habits in your life.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly