Will My Ex Come Back? 14 Positive Signs They Regret Leaving You

You and your ex broke up, but you’re hungry for them to return. We’ve all been there. But how can you know the answer to, will my ex come back or not?

Haven’t we all wondered, will my ex come back? I know I have. Though I broke up with an ex, it took me years to move on. I was constantly in a debate with myself—wondering whether or not I made the right decision. Of course, we would go back and forth, breaking up one day and getting back together the next.

In the moments where I was alone, I constantly worried about whether or not my ex would come back to me. In hindsight, I was in a destructive relationship of game playing, but that’s not necessarily the case with you.

You may have broken up with your partner or taken a break and realized that your relationship is something worth fighting for.

Will my ex come back?

If that’s the case, naturally, you want your ex to come back to you. Perhaps you think too much time has passed or that they’ve moved on. But, listen, if you want to give the relationship another try, it’s never too late.

If you’re wondering, will my ex come back, you don’t want to live with the big “what if” question and regret not giving the relationship another shot.

Now, if your partner is abusive, then you should move on and definitely not try to get back with your ex. But if the breakup was based on something else: not enough alone time, needing to find yourself, etc., then why not give it another try?

Who knows what will happen? And if you end up breaking up again, at least there’s no regret. You can get back together with your ex… if you want.

#1 You feel it. I know you probably think I’m a hippie, but listen, your intuition isn’t lying. If you feel they want to get back together with you, you’re probably right. Your gut can tell you what’s going on; all you need to do is listen. We’re usually able to feel people who are close to you, and this includes your ex.

#2 They stay in contact with you. When we’re over a relationship, we cut all ties. This is the only way we can move on and heal from the breakup. But if your ex is still keeping contact with you, they’re trying to see if they have another chance. There’s no other explanation unless they want to torture you.

#3 Your ex wants to spend time with you. Come on, if this happens, you know what’s going on. Of course, unless they just want to have sex. If that’s the case, they don’t want you back; they want sex – big difference. But if they want to hang out, watch movies, go for walks, or grab dinner, they’re not looking for just a bang. They want you back.

#4 They’re nostalgic. When you bump into them, they talk about the good times they shared with you, almost as if they miss those moments. And that’s because they do; they miss you. The memories they have of you are positive, and now they’re figuring out whether breaking up with you was a good idea in the first place.

#5 They ask about you. You don’t ask about people unless you care about them. If they’re asking your friends about you, they want to know what’s happening in your life. Of course, they’ll try not to be too obvious, but asking about you already blew their cover. 

#6 They ask if you’re seeing anyone. Well, you know they wouldn’t be asking you this if they didn’t care. But they’re asking you because they want to know what’s going on. If you’re single, they’ll make a move. If you’re in a relationship, they’ll probably poke and see how long the relationship has been going on; wagering their odds of getting you back.

#7 The breakup wasn’t concrete. You decided to go on a “break,” but there was nothing concrete about your breakup. In fact, you didn’t even break up, there was just a long pause. If there was no closure, there’s always a chance for things to start up again.

#8 They tell you that they’ve changed. There may have been some issues you couldn’t work out because you both weren’t able to handle them. But, time apart has given you the opportunity to grow as people. Your ex has noticed this positive change, and now you two are more mature to enter the relationship again.

#9 You both didn’t want to break up. Maybe school was too much, or work was taking over your life. And though you didn’t want to break up, you didn’t see any other option. If you both didn’t want it, but did so out of an external force, then the love you share is still there. That’s the love you can’t forget.

#10 They see you’ve changed. When you broke up, it’s possible you weren’t in the best of places. But with some much-needed space apart, they see how much you’ve grown and changed. They see the breakup helped you grow as a person, and now they’re ready to give it another shot.

#11 It feels natural to be together. Whenever you see each other, it just feels right. You can’t explain why, but next to your ex, everything feels secure and comforting. Your ex also feels the same way and doesn’t hesitate to tell you. If you feel “right” being together, your ex will come back.

#12 You’re both single. Well, this is a pretty important factor. Most people won’t try to get back with their ex if they’re in a relationship. But if you are both single, there’s a high chance they’ll try to weasel their way back to you. This is the moment where everything is laid out nice and neat. They don’t need to fight your partner or sneak around and send you DMs.

#13 You were together for a long time. Long term relationships always have a high chance of patching things up and reuniting. You were together for a long time, so it’s natural to want to get back together with someone who knows you like the back of their hand.

#14 They’re getting close with your family again. Ah yes, this is a pretty subtle sign your ex will come back to you. If they’re trying to get close to your family again, it’s not because they love hanging out with your parents. They’re trying to reconnect with the people who are the closest to you in an effort to get you back.

Do you have an answer to, will my ex come back? You now have all the signs you could possibly want. After reading the signs, what do you think? 

 

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How To Get Over A Breakup, Based On Your Love Language

Epic phone conversations to analyze every detail with your BFF, a pint of Halo Top to eat your feelings, a kickboxing class to get out your aggression — these are just some of the ways we get over the end of a relationship. We all have certain strategies that are more effective for us, depending on our own unique needs and personalities. And when it comes to figuring out how to get over a breakup, your love languages can factor in, too.

The love languages were developed by counselor and author Dr. Gary Chapman. After observing couples in counseling for more than 30 years, he observed patterns in the ways that partners communicate with each other, and concluded that there are five universal ways in which people express and interpret love: physical touch, words of affirmation, quality time, gifts, and acts of service. According to Chapman, while we all may have two or three that speak to us, everyone has one primary love language that takes precedence. You may be well aware of how your love languages can play a role in your relationships. By knowing what makes you feel loved, you can better express to your partner what you need from them. But love languages are just as important to keep in mind once you split.

Think of it this way: you’ll definitely need to feel loved after a breakup. And if you know what your languages are, you can show yourself a little extra TLC and potentially heal more quickly from the trauma.

“After a breakup, we’re often left to our own devices and with no one engaging us in our love language, we’re likely to spiral into a pit of despair where we feel unseen and unstimulated,” explains Chelsea Leigh Trescott, breakup coach and podcast host of Thank You Heartbreak. “To ward against this, it’s up to us to initiate self-care through our various love languages. Where your partner no longer meets you at your most tender place, you must learn how to.”

So, want to know how to cope with a recent split? Here’s how experts advise moving on after a breakup, according to your love language.

Physical Touch

Alexey Kuzma/Stocksy

Just because you’re single doesn’t mean you have to miss out on that physical contact you crave.

“If you respond to physical touch during a relationship, you very likely would still want and need physical touch to help you heal and recover from a breakup,” says prominent L.A.-based relationship therapist Dr. Gary Brown.

Don’t underestimate the power of a hug from a friend or family member. In fact, a hug can instantly trigger the release of the feel-good hormone oxytocin, which is obviously much needed following a breakup. Researchers from Carnegie Mellon University also discovered that hugs can lessen negative emotions and improve mood as well as psychological well-being after a conflict.

And if you’re seeking to treat yourself during this difficult time, Trescott suggests booking a massage or ordering a foot bath for a luxurious soak while you’re watching Netflix.

“Whether it’s dance classes, misting your face with rose water or hugging someone goodbye, what you’re looking to create for yourself is a ritual around touch,” explains Trescott. “However, rather than looking for touch in a romantic partner, it becomes about how you can use elements in your environment to touch you.”

Any of these acts may help to lessen the pain you experience due to losing that physical contact with your partner.

Words Of Affirmation

Sean Locke/Stocksy

If you relied on lots of compliments or verbal expressions of appreciation and praise from your SO to make you feel loved in your relationship, then you’ll want to find new outlets for these affirmations.

Trescott advises purchasing a journal and coming up with a new question to answer every day for a full month.

“This will be a way of not only painlessly encouraging you to inquire within but asking yourself powerful questions will empower you to lean into your truth and accept the range and depth of your emotions,” she explains.

She also suggests writing your ex a thank you letter (rather than a goodbye letter) in which you detail what you learned about yourself throughout the relationship. While you’ll never send this letter, it will serve as a spectacular outlet for positivity during this challenging time.

You can also start implementing some positive affirmations into your daily life for a much-needed boost. For example, consider writing something nice about yourself on a post-it note and sticking it on your bathroom mirror so that it’s the first and last thing you see every day. Or, set a reminder in your phone to pop up at a certain time every day that includes a complimentary affirmation.

Quality Time

Guille Faingold/Stocksy

If you’re the kind of person who really valued QT with bae — as in, dates on which you had their undivided attention — then you may really benefit from setting up some dates with other loved ones in your life.

“Quality time with friends and family can help to heal the wounds of a breakup,” explains Dr. Brown.

Be sure to make plans that encourage quality interaction (i.e. cooking a meal together, painting each other’s nails, or even just taking a walk) as opposed to activities that include distractions (such as binge-watching Netflix). That means putting your devices away and using this time to simply connect with a loved one. Making new memories with other people who are important to you will help you to realize that quality time isn’t only reserved for your significant other. It will also offer up an opportunity to strengthen those relationships in the wake of your split.

Acts Of Service

Tana Teel/Stocksy

If this is your primary love language, you have probably found that actions speak louder than words in your relationships. You felt most loved when boo brought home your dry cleaning on their way home or did the dishes when they knew you were exhausted. As such, while getting over your breakup, you may want to consider ways in which you can make your own life easier. For example, if you’ve been swamped at work lately and laundry is your most dreaded chore, treat yourself to a delivery service that does it for you.

According to Trescott, a breakup might inspire you to take a road trip with friends, or accompany them on their banal errands and turn it into a “windows-down, music-blasting, selfie-taking fun time.”

“It may also be the clean slate you need to show up in your own home differently,” she explains.

This might entail repainting the walls to breathe new life into your home, buying new bedding, moving furniture around, or swapping out the photos in your frames.

“When you’re feeling like you have no one to lean on, a breakup is the best time to lean on yourself and what better way than by putting yourself to work around your own sanctuary,” Trescott says. “Serving yourself will give you the strength to serve others.”

Gifts

Jovo Jovanovic/Stocksy

Did receiving some tangible token from your boo make you feel warm and fuzzy inside? Just because you’re not in a relationship anymore doesn’t mean you can’t leverage this love language to help you get over your breakup.

“A breakup is a prime time to start treating yourself to both luxuries and necessities,” says Trescott. “Rather than wait for your significant other to buy you flowers, purchase your own every Sunday. Go to a perfume counter and try out a new seasonal or signature scent. Scents after all trigger memories, especially tied to romance. Buy two tickets to an upcoming show which will be something to look forward to and something that locks you into finding yourself a plus one.”

So why not give yourself a little something as an act of self-love, and a reminder that you’re worthy?

“Maybe it’s high time you buy yourself a ring or piece of jewelry that signifies you committing to you,” adds Trescott.

Maybe you sign up for a subscription-based service that sends a specially curated selection of wine to your doorstep every month, or maybe you splurge on some luxe lingerie just because. The point is, you don’t need someone else to make you feel appreciated.

“Love languages, at the core, are a way of addressing and speaking to the most tender part of ourselves,” says Trescott. “Sometimes it’s the wounded part that’s aching for the soothing, grounding words of reassurance. Whether it’s words of affirmation, touch, acts of service, quality time, or through gift giving, each language makes us feel seen and, as a byproduct of that, less alone and alive. To show up in this world with steady footing, we need that acknowledgment.”

Regardless of your primary love language, there are a number of different ways in which you can leverage it for the comfort, reassurance, encouragement, and tenderness you need during the often brutal experience of a breakup. Be kind to yourself, and remember: A breakup is an opportunity to learn more about what makes you feel the most loved so that you’re prepared to pursue a happy, healthy relationship next time around.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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Why Is Getting Over Someone Who Cheated So Hard? Here’s What Experts Say

Most of us have been, or will go, through a breakup (or, you know, a few) in our lives. None of them are especially fun, but there is something exquisitely painful about having your relationship implode because a partner cheated. The confusion, the pain, and — let’s be honest — the anger in this situation can be really intense. None of this is made any easier when you’re faced with actually having to get over someone who cheated and move on for good, which can feel like it’s even more impossible.

Here’s the silver lining: If it feels like moving on from a cheating partner is harder than the other breakups and heartbreaks you’ve endured, it’s definitely not just you. “It’s really challenging to move forward when you’ve been cheated on,” life coach Nina Rubin confirms to Elite Daily. But why is it so much more difficult? It turns out that not all forms of heartbreak are the same, and the effects of infidelity can last much longer. Here’s what the experts have to say on why the pain of cheating lingers, plus how to move forward and put that hurt in the rearview mirror.

Cheating Undermines Your Ability To Trust

When a relationship ends due to a partner’s infidelity, there is another layer of betrayal, and that, Rubin explains, is what destroys the faith you had in them. “Physical and emotional affairs cut the main artery of a relationship: Trust. When you’ve been cheated on, you can no longer trust your partner,” and that, she explains, can be incredibly painful.

vitapix/E+/Getty Images

“Affairs bring with them extremely complex emotions and thoughts of anger, hurt, shame, embarrassment, self-doubt, humiliation, confusion, and fear,” explains Dr. Gary Brown, a prominent couples’ therapist in Los Angeles. But it’s not just the pain that makes moving on from a partner who cheats difficult. There are also feelings of anger to heal from, as Cherlyn Chong, a dating and breakup recovery coach for professional women, tells Elite Daily. “It hurts to know that your ex has broken their promises to you and wasted your time and energy,” she explains.

Infidelity Can Undermine Your Self-Confidence

Perhaps the most insidious part of breaking up with someone who was unfaithful is the way that their betrayal can undermine your self confidence. Chong warns against falling into the trap of comparing yourself to the person your SO cheated with. “Not only do you have the loss of the relationship to get over, you also have the shame of feeling replaced by someone ‘better.’ You’re constantly wondering if they were better-looking, taller, funnier or even better at sex than you,” says Chong. Not only will these kinds of comparisons increase your own pain, but they aren’t even the reality of the situation, Chong explains. “It’s never because you weren’t good enough,” says Chong. “Nor was it something you did that caused them to cheat. Cheating is their decision, and their decision alone. Cheating is multifaceted, and sometimes the reason for cheating can be deeper and more complex.”

How To Get Over Someone Who Cheated

Understanding why getting over someone who cheated is so difficult is one thing, but knowing how to actually do it is another. The first step is to make a conscious decision to move forward, says Chong. “If you have determined that the relationship is broken beyond repair, the most important thing is to simply decide that you will move on,” she explains. That also means sticking to this decision even if the cheating partner decides they want to keep trying. “If the person has broken up with you due to the other person, you must ‘reject the rejector’,” Chong says. “If you have broken up with the person, you must decide that you will not accept that person back, because they have broken your trust and that can never be replaced again.” By staying firm in your choice, Chong says you can actually speed up the healing process. “Set a goal, figure out how you will get there, and then push yourself to get there. Take time to grieve, but don’t stay there too long,” she advises.

Slavica/E+/Getty Images

How long is too long to grieve a breakup? “It takes as long as it takes,” says Rubin, although she adds that the time you take needs to be constructive. “The best thing you can do for yourself is process the pain and learn more about your triggers. Keep holding your head high.” It’s also important to note that, as you continue to heal, the feelings of betrayal left by cheating can create lasting emotional scars. “You may have triggers in your next relationship,” says Rubin. “This is normal. If you start feeling anxious or paranoid that your partner is going to cheat on you, this is a cue to get help and talk to them about your concerns.”

While there is no way to entirely avoid the pain that follows infidelity, the most important thing to remember is that healing is possible. “You can move forward. You can have a great life post-infidelity,” assures Dr. Brown. So hang in there and make your focus about self-care and self-love. You’ve got this.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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5 Signs Your Partner Is Falling Out of Love With You (& May Ask for a Divorce)

Notice these signs and start re-thinking your relationship.

If you’re worried that your spouse is falling out of love with you, and may want a divorce, you need to know the signs that your marriage is over.

If your happy marriage has slowly evolved into an unhappy marriage, you will know because of the way your spouse acts around you.

We all hope for everlasting love. That’s why we said “I do” in the first place.

But, often, we outlast our relationships, evolving beyond their life expectancy.

Think of your relationship as a garden with you and your husband or wife as the gardeners or caretakers.

The life of the garden depends upon what you put into it. It needs attention, water, sunlight, pruning, weeding, replanting, sowing of seeds, tending, nurturing, and enjoyment.

Left alone, a garden will wither. The elements will ravage it, causing destruction and deterioration.

Your relationship is like that. Untended, it dissolves.

If you’re wondering, “Is my marriage over?”, you need to look at the state of your relationship. Just like the state of your yard, you can see it. The signs are telltale and evident.

If you know what to look for, you can recognize if your spouse is over you so you can do something about it and figure out how to save your marriage.

“Is marriage worth it?” you might be asking.

And, why do people fall out of love?

If you notice the warning signs your marriage is over because your spouse is no longer in love with you, please know that divorce is not your only option.

Just because you let your garden become overgrown and infested with weeds, doesn’t mean you have to move. The same is true of your relationship.

With a lot of care, attention, and hours spent, it can be possible to resuscitate your loveless marriage.

But it will require both you and your spouse putting in the time and effort.

It would be so much easier to be in a relationship if we all knew how to communicate with each other.

Unless you’re a mind reader, it’s impossible to know how your spouse is feeling without them telling you.

Some people leave a relationship when the going gets difficult because they just don’t know how to handle conflict.

And with every serious relationship conflict is inevitable and, even sometimes, healthy. Being able to air our differences and have room for each other’s perspectives are incredible gifts to give each other.

Handling conflict lovingly and skillfully is a behavior that can be taught and learned. But most of us have never had the right relationship advice and lessons, choosing instead to learn in the school of hard knocks.

Since we don’t always communicate effectively, our feelings come out in our actions instead. Actions are often much louder than words.

With that said, here are 5 tell-tale warning signs your spouse is falling out of love with you and may even ask for a divorce.

1. Partner detachment

In a healthy relationship, we talk to each other, ask questions about each other’s thoughts, feelings, and day.

As expert marriage researcher John Gottman says, we make bids for each other’s attention and the health of that relationship depends on how often we respond to those bids.

When you try and share something with your partner, do they turn toward you and express interest? Or do they blow you off?

The detachment can show up in many different ways. Perhaps you used to fight all the time, you were passionate about your communication and exchanges.

Now your partner can’t be bothered to fight. They respond with one-word sentences.

What are some other signs your wife or husband doesn’t love you anymore?

Your partner could be distant emotionally and/or physically. Even if you ask, your partner won’t open up and share how they’re feeling.

And rather than spending time together, your spouse is making plans with other people or spending more and more time out of the house. They are physically and emotionally pulling away.

Your partner might show zero interest in making any plans. They are so distant and detached that they are not willing to plan anything together — no holidays, no date nights, and no home repairs or remodels.

They are not thinking about a future together, they are busy making plans for themselves.

Nobel Laureate, Elie Weisel said that “the opposite of love is not hate, it’s indifference.” Rather than checking in with you, your partner is checking out.

2. Everything is a fight

Sometimes the sign is apathy and indifference, and other times, it’s frustration, annoyance, and even anger. Your spouse’s temper is hot and their fuse is short.

They blow up at the slightest provocation. They snap at you for every little thing, and you’re the one they blame. You’re at fault for all of the problems.

You feel like you can never do anything right, and you’re walking on eggshells in your own home.

3. Lack of intimacy

There are many types of intimacy in a relationship. It could be physical like holding hands, massage, hugs, kisses, and sexual connection. It could also be emotional like being vulnerable, sharing feelings, and deep conversations.

Marriages thrive on intimacy and connection. When the intimacy changes you need to pay attention. Are you and your spouse more like roommates than lovers? Or worse yet, total strangers?

So, what to do when your husband doesn’t want you? Or, when your wife won’t get intimate?

Take a moment to consider your intimacy habits.

Intimacy is a very strong indicator of how healthy a relationship is. There isn’t a prescribed number of times you should be having sex per week (despite many articles and statistics on the subject), but if your frequency changes, or the type of sex changes (where did my spouse learn those new moves?!), that may be a sign.

4. Secrets

Another strong sign is when your spouse suddenly becomes secretive about their phone calls, texts, emails, and/or mail.

There could be another person involved — they could be having an affair. Or your spouse could be doing research about getting divorced, and reaching out to professionals, such as family law attorneys, or financial advisors, etc.

When you question your spouse, they act evasive or even tell you lies.

5. Financial changes

Be on the lookout for any changes in the financial arena of your marriage. Has your spouse changed the passwords to your accounts without telling you?

Have there been any major changes in your assets? Has your spouse opened an equity line of credit on your house or a new bank account or are even applying for additional credit cards?

Or maybe your spouse was previously not interested in the family finances and now they are starting to ask questions or requesting copies of statements and tax returns.

The above are some of the major signs to look out for but there are others that may be more subtle.

Maybe your spouse has started focusing on their appearance when they never did before. Or takes a sudden interest in the kids. Or there’s a new insistence to move closer to family.

The interest in appearance could mean they’re hoping to attract someone else. The interest in the kids could be so that they look good in the eyes of the court if there’s a custody battle. The request to move closer to home may be to provide some support during and after the divorce.

These signs are meant to get you noticing and thinking about your relationship.

Are there signs that your spouse is unhappy, and longing to move on? Or is your spouse unhappy and wanting to make changes to make the relationship healthier and stronger?

It will be up to you and your spouse to explore this situation and determine if there’s a way back to each other and a healthier, happier life together.

Or if you need to part ways, you can rebuild a life that is more authentic to each of you.

It’s time to take steps to move forward. So, talk to your spouse.

A healthy relationship is based on strong communication. Share with them what you’re observing and how it’s making you feel.

If you need help communicating, reach out to a professional such as a therapist or a divorce coach, either on your own or together.

Try to find a way back to each other. Maybe by learning each other’s love language. For example, if your spouse’s love language is Quality Time, try spending more time together doing activities you both enjoy.

Focus on your own wellbeing. Sometimes healing yourself will go a long way toward healing your relationship.

Seek counseling. Getting outside help might be a helpful way to work through and process your issues as a couple. Either alone or together.

Build your support network: friends, family, a support group, therapist or divorce coach, religious community. You need people around you who are positive and supportive.

Learn about divorce. If you think you may be headed toward divorce you will want to learn something about the process, and the professionals who can support you. Meet with a family law attorney or mediator. Many divorce professionals offer free phone consultations.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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Should You Announce Your Breakup On Instagram? Here’s What To Consider

Lauren, 20, just wanted the freedom to move on from her recent breakup. She dreaded having to rehash the split over and over to friends who’d inevitably ask how her boyfriend was doing. “I wanted people to know I was single, not necessarily to put myself on the market, but just because I feel like they should have the right to know,” she tells Elite Daily. So, two weeks after things ended, Lauren subtly announced the breakup via Instagram Stories, by sharing a photo of herself on her laptop with the caption #singlelife.

As she expected, the photo elicited surprised reactions from friends. “A lot of people responded to it just being surprised that we broke up,” she recalls. “I got a lot of, ‘OMG,’ and, ‘Are you OK?'” Still, she had clear and thought-out reasons for posting that photo. “I’m not going to go around announcing to every girl/guy I see in person that I’m single,” she explains. This was more efficient — not to mention, kind of fun. “I also wanted to stir the pot a little.”

When you get into a new relationship, it’s common to introduce your partner on social media — in many cases, it legitimizes the relationship in the eyes of friends and followers. But when a relationship ends, there’s no clear course of action for how to clue people in. Some exes delete all traces of each other on their Instagram feeds. Others leave old photos untouched and never make an announcement at all. But occasionally, people disclose their breakups publicly on Instagram, with varying levels of detail about why things didn’t work out. You might have seen this play out for celebrities — for example, many former Bachelor couples do this — but regular folks are starting to come on board, too.

This strategy gets the word out quickly, eliminating the need to tell people IRL about your heartbreak. But it has some disadvantages, as well — namely, it involves other people in your love life, whether or not you asked for their point of view. “Generally speaking, you do not need to make a public announcement about your breakup,” explains breakup coach and dating strategist Natalia Juarez. “No matter how well you try to craft your caption, your post will invite a multitude of opinions.” Juarez agrees it can help eliminate awkwardness — but it isn’t the only way to move on.

Portrait of a young and beautiful Japanese Asian woman standing on a bridge during the day. She is a tourist and is posing for her portrait photograph of herself to post on Instagram.

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Instead, Juarez suggests taking a clean break from using social media following a breakup. Going cold turkey might feel like too much, but at least make sure you’re not dwelling on old pictures of you and your ex, or trying to stay constantly aware of what your ex is up to. “Once [you] do come back on, it’s best to remove intimate photos of you and your ex, as well as any other images that are emotionally painful,” Juarez says. “And if you do post, keep it light. Refrain from cryptic, posts with double meaning, or over-the-top inspirational quotes.” If your ex is posting negative things about you, don’t feel the need to retaliate. Juarez cites the iconic Michelle Obama quote to bring this point home: “When they go low, we go high.”

If you really want your good friends to find out quickly, you could also share the news via Instagram’s Close Friends feature, which limits the number of people who can view your story to a small, curated list. You can also just call or text your friends to let them know. “Tell your inner circle and other people you need to tell,” Juarez says. “They can help spread the word on your behalf. Other people may get the message, and for those that are clueless, if they do ask, simply let them know you and your ex aren’t together anyone for personal reasons, and then change the topic.” You don’t have to give anyone more detail than you’re comfortable sharing. Remember that this is your breakup and your healing process, and the only one who can truly understand that is you.

Whatever you do, make sure you’ve thought out what you’re going to post, if anything. The last thing you want is to share something in the heat of an emotional moment that you might later regret. Nancy, 26, remembers seeing a friend post about her breakup publicly one night, only to take down the posts the following morning. “My friend announced that her boyfriend was cheating and back on dating apps, and posted on her stories and her grid calling him a liar,” she tells Elite Daily. The couple ultimately worked things out, but the memory of those posts still lingers among some followers. “She hasn’t posted [with] him anymore, and if anyone comments about it, she gets super defensive,” Nancy says. It’s easy to delete an Instagram story or post, but that doesn’t mean the people in your life will forget it.

The decision to announce your breakup on Instagram mostly comes down to your reason for posting. Consider whether this decision will benefit your happiness down the road, and then choose what feels right. For Lauren, her breakup post did exactly what she’d hoped for — it told the people in her life about her single status. “It did the job,” she says. “This isn’t really the kind of news that spreads like wildfire, so I figured I should just get the news out quickly and efficiently. It worked, and no one was hurt in the process!”

Not every breakup ‘gram has a happy ending like Lauren’s, though. If you’re only looking for instant gratification — to let off steam and vent about your ex — you might one day come to regret your post. But if you’ve thought this through and are ready to share your news of your split with your followers, go for it. After all, a picture is worth a thousand words.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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13 Signs You Should Take Your Ex-Boyfriend Back

Here’s one from one of my female readers…

Sure, our own Erin and conventional wisdom say that in life you only get one chance. But in love, there are no rules. However, there is good advice, not to mention learning from your mistakes. That’s why I’m going to share with you the biggest relationship mistake I ever made.

I used to have a “never take an ex back” policy. It stopped me from making plenty of mistakes, like bad ex sex, dropping cash I didn’t have on a bikini wax, and becoming the victim of sheer drunken douchebaggery. Some guys you just get over and there’s no need for a do-over. But I’ve only ever loved one man and after we broke up, he tried to make it work again for months. I, on the other hand, was still in love with him too, but refused to break my own childish rule— no take-backs. Why didn’t I give us one more shot? At the very least, I wasn’t done letting him hurt me. At the very most, well, now he’s married to someone else.

Now I’m left with “what if?” questions. What if I’ll never love any other man as much? What if I never have sex as good again? What if he was THE ONE? And my personal favorite: What if I’m going to die alone now? Even more excruciating and existential is the other side of the coin: Am I inflating who he is and what we had? Has he been martyred because he was the one that got away? Not giving yourself another chance is like opening a Pandora’s Box of second-guessing yourself. OK, so I kept my pride, but so what? It didn’t get me what I wanted—him. And all I had to lose was a little bit more time spent trying to figure things out between us. Unfortunately, now I’m stuck with a lifetime of wondering “what if?”

OK, so maybe even if my ex and I had gotten back together, it probs wouldn’t have worked out. In that case, I’d have ruined the delicious fantasy of him for good. Sad, sure, but maybe that’s just what I needed to move on. And hey, makeup sex can be worth the hassle of a do-over.

I’m here to help you not make the same mistake I did. While you don’t owe every dude you’ve done a second chance, there are those select few who you just have to give it to. However, before you go re-welcoming them with open arms, you have to think about what exactly you’re going to also have to embrace about him. Is he worth a second or a third time around? Here’s how you can see if he’s worth giving another shot:

1. Day McDreamy: If you think about the dude everyday, or even a couple times a week, you’re sooooo not done with him.

2. BF & BFF: Your pals still want to be his friend. If they’re still rooting for him, maybe you should be too.

3. Black And Blue: He didn’t ever hurt you physically. In fact, he was quite gentlemanly.

4. Time Is On Your Side: You feel like you’ve got nothing to lose except maybe a couple hours for a date. Whatever happens, happens.

5. Not Co-Dependent: Beware, if he’s vengeful or even slightly manipulative, he might just be waiting to get the upper hand again.

6. Going The Distance: What’s he doing to get you back? Was it a random drunk text or did he talk to you face-to-face or phone-to-phone? Heck, he’s gotta give you at least an email you can tell he spent time on. Guys get bonus points for creativity here, i.e., love letters, getting the DJ to play your fave song, or other heart-melting rom-com-esque smooth moves.

7. Change Is Possible: It’s been a long time, so he may have actually grown up.

8. Back And Forth: If either one of you is not willing to discuss the past openly, there’s no future. Do you think you can articulate what your old problems were to him or are you afraid to go there?

9. Needy Not Greedy: Ideally, he’s single. But most importantly, he’s not trying to stick it in you while he’s still dating someone else. He has genuine feelings; he’s not just feeling up on you.

10. If It Ain’t Broke, Don’t Fix It: Can you be realistic about your expectations? Are you OK with crashing and burning, or will it send you back to relationship rehab?

11. Not So Sexy Times: If the sex was never good, forget it. Either you have it or you don’t; you can’t learn chemistry.

12. Please Forgive Me: Do you still hold a grudge? Do you want him to pay for what he did to you last time? You can’t run your love life like it’s a toll booth. If you can’t find it in your heart to forgive him, you can’t date him again.

13. Tie The Not: Could you see yourself marrying him or being with him forever? If not, why bother? If you’re just looking for a good lay, he’s not your stunt penis that can just slip in for the action scenes. You can’t have meaningless sex with an ex—there are feelings there. So, go find a new boy toy.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

My new book, Angel with a Broken Wing is now for sale on Amazon!

 

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Here’s what happens when you suddenly become single again after a long relationship

All the unfamiliar feelings of singleness you’ll be dazed by.

When an old relationship comes to an unfortunate end, it will require more mental strength and will take a longer time to adjust to the loss and all the differences that come with it.

If you spend enough time being in a relationship, you’ll forget how it feels to be single, notwithstanding the fact that you were actually single for such a long time before getting into that present relationship itself.

That’s probably why when so much time and emotions and several other things have been invested into a relationship, one tries to do all that’s within one’s capabilities and even beyond to just to ensure that nothing goes wrong with the relationship.

One attempts to pull all the stops, try to say all that needs to be heard as well as do everything needs to be done, all in a bid to ensure that the emotional investment, time devoted, moments shared, and memories created don’t go to waste.

But if all the positive energy being poured into the relationship is one-sided, it won’t be long before all the efforts at patching things up become insufficient. It’s like trying to make one horse pull a cart designed and built to be pulled by two.

Despite the time and effort already spent on them, you need to realize that once a partner becomes irreversibly bad for you and the whole relationship has become unbearably toxic, leaving is your best bet. If dumping that man or woman will restore your inner peace, then it is a no-brainer that you need to drop them in protection of your space and your energy.

Having said that, we should state that the process of leaving a relationship does not end when you utter the words and deal with the emotions that rise in that moment right there and then. It usually spills over into the future.

Especially for people whose relationships ended after a considerable amount of time, becoming used to that single life could be really trying and tough. That’s because being in a relationship restructures your life, whether consciously or unconsciously, in such a way that won’t be a problem until you leave the relationship and find yourself single again.

You’ll realise that between the time the relationship began and the duration it lasted for, yours and your ex-partner’s lives had become interconnected so deeply that being yanked suddenly off them, and having to live ‘on your own’ is such untold pain and distress, like suddenly having to walk with one leg after living all your life using both.

There’ll be an inevitable emptiness created instantly in you, there’ll be extra time in your schedule that no activity will satisfactorily fill, the way you go about your days will be altered, and some things that had become routine as a result of being in a relationship will cease.

This emptiness and required period of aching adjustment will happen, whether you initiated the breakup or the other person did.

One other thing you realize after leaving a long relationship to embrace the single life is how disinterested you’ll be in relationships, and how scared you’ll be to even try again for the risk of getting it wrong one more time. When you eventually do dip your toes into the pool of dating, you’ll find yourself inevitably comparing them with your ex. And you can’t blame yourself because you’ll only be doing so out of habit since you were going on dates with no other person than your ex for such a long time.

Overall, when an old relationship ends, it will require all your mental strength and it’ll take a longer time to adjust to the loss and all the differences that come with it but that’s exactly what needs to be done if one is to truly put the past in the past and move on to better things.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

My new book, Angel with a Broken Wing is now for sale on Amazon!

 

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20 Questions to Ask Your Ex after a Breakup to Heal & Find Closure

Ending a relationship is never easy, but it can be a lot easier to move forward if you have the perfect questions to ask your ex after a breakup.

You’ve had your breakup. The tears have been shed and the sweatshirts have been returned. But, there is still a lot of confusion, which is why these questions to ask your ex after a breakup matter.

A breakup rarely ends everything. It may end the technical parts of your relationship, but it likely left a lot of feelings and probably quite a few questions.

We don’t always get the chance to talk to an ex and get all our questions answered, so if you do, be smart about it. I know you have a lot of unresolved feelings, but there are some questions to ask your ex after a breakup that will help you move on.

Are you seeing your ex after a breakup?

When you are talking to your ex after a breakup, it is really the most beneficial if you do it in person. If you start texting your ex it can get out of hand. You can start saying things you might regret. When you are talking virtually you have an invisible wall protecting you from embarrassment or regret.

When you text your ex, things can turn around and take you back into a potentially dysfunctional relationship. Texting to ask questions to get clarity is just like going to their house to seek closure.

Seeing your ex privately, especially while feelings are still fresh, will lead to more harm than good.

Try to meet your ex somewhere in public to ask questions and get closure. You can go to lunch, meet at the mall, or anywhere that you will be able to keep things calm and cordial without lashing out or rekindling unresolved emotions. 

Questions to ask your ex after a breakup

If you have found a neutral place to meet your ex and are hoping to get closure by asking them questions, you’re in luck.

It may sound impossible, but it isn’t. Now, closure doesn’t mean you will come away with these answers feeling unfazed by the end of your relationship, but the end will feel more meaningful and like there is a reason.

This is what you want from these questions to ask your ex after a breakup. You don’t want to dwell on the past or what could have been. You want to learn from this relationship and move forward with knowledge and clarity.

With that, there are some questions to ask your ex after a breakup that will help you heal and move on.

Be prepared for some unexpected answers, and some that might upset you at first. But, all in all, the truth is what gives you closure.

#1 Can you give me the full truth? Starting here sets things off on the right foot. As your ex, they may think lying will protect you from hurting more or protect them from accountability. They may not want to see you cry or get upset.

Let them know no matter how you react now that you want the whole truth in order to move on and will offer the same to them. 

#2 When were we done in your mind? This can give you a lot of insight. Something a lot of us do when a relationship ends is wonder how long our ex wanted to end things. We think the breakup was a shock. But, if we can know when things took a turn, we can be more aware in the future.

#3 How did you know this wasn’t going to work? This will let you know why they gave up. You may still be wondering why you didn’t make it work or try harder. The answer to this question will give you closure.

It will let you know what straw broke the camel’s back, so you don’t have to wonder what if.

#4 What do you think went wrong? This may seem similar to the last question but is a bit broader. The answer to this won’t necessarily be about the end of your relationship but the beginning of the end.

#5 Were you ever unfaithful? This is not something everyone will want the answer to and yes it will hurt at first, but in the long run, you will be more confident in the end of this relationship once you know.

#6 Do you think I was unfaithful? This will clear things up for your ex and you. If you want to ensure they know you were faithful or that you weren’t so they can move on too, this is the time to talk. 

#7 Do you think we both contributed to this ending? I would say in most relationships both partners almost always have a hand to play in the end, but that isn’t always the case. Talk to your ex about this. Do they think they fully ended things on their own or that it was your fault?

#8 What do you think are my best qualities? This can be cathartic to hear from someone that is hurting due to the end of your relationship. It isn’t about what they think of you, but what you can take away from this.

Knowing that they still see good in you no matter the ending shows that you are both mature and that things didn’t get too out of hand before ending.

#9 Do you think we are different people than we were when we first met? Knowing if you changed since the beginning of your relationship can give you a lot of clarity. You may think you are the same person but your ex could point out the ways you’ve changed. And that isn’t a bad thing.

Sometimes we grow and our partners don’t. Sometimes we grow in different directions. And sometimes we grow and the relationship doesn’t. Knowing these things helps you take away more from this relationship.

#10 How would you describe our breakup to friends? This is not your business in every situation, but if you share friends it is best you two are on the same page so that there is no unneeded drama.

#11 Do you think we should distance ourselves for a while? I always think cutting off communication with an ex for a while is the best move. You can adjust to not having them in your life. But, see what they think. Do you need to interact because of work or other circumstances? 

#12 Did you ever trash talk me to your friends? This is another thing that can be hard to hear, but when asking your ex questions after a breakup this helps you be in control. Feeling like a fool after a breakup is one of the worst feelings, so knowing as much as you can now will help prevent that.

#13 Do you wish we never met? A mature person will look at a failed relationship as a way to grow and improve. If your ex wished they could wipe out your entire history together, they are not mature and this realization will help you move forward. 

#14 What do you think you brought to our relationship? This is the time for you to get clarity and closure, but can also be a time to learn more about your ex and for them to learn something too. Seeing what they think they did right in the relationship can be very eye-opening.

This can take away a lot of bitterness you may have built up and help you both regain confidence.

#15 Will you be okay with me moving on? Will seeing you with someone new hurt them? Will they be happy to see you happy? This lets you know what stage of the breakup they are in. If you know you’ll be seeing someone and posting photos online, you can mute or unfriend each other for a while until you are both past it.

#16 Are you happy? Knowing your ex’s state of mind is important for both of you to move forward after this conversation. Are they doing okay? Are they struggling? It is not your priority to keep them happy, but it is helpful to know where their mind is for your own sanity.

#17 Are you seeing anyone? You do not want to be surprised when your ex brings their new partner to a mutual friend’s party or posts pictures with them online. Asking them this prepares you for seeing that. You can even ask them to let you know if they do start seeing someone just so you aren’t taken off guard.

#18 How are we going to handle our mutual friends? This is something a lot of ex’s don’t talk about, but if you have mutual friends it can help. Maybe you just want to go back to how things were before you dated. But can you? Maybe you’ll switch off events with them until the tides have calmed?

#19 Moving forward do you want to keep in touch? I wish I had asked this question to all of my exes. It prepares you for that random text or for radio silence. Do you want to try to be friends down the road or are you going to go your separate ways?

Answering this now and getting on the same page prevents hiccups from spreading out the time it takes to move on. 

#20 Is there anything you want to ask me? This conversation is meant to offer clarity and closure to you post-breakup, but your ex deserves that too. Give them the same honest responses to their questions that you expect from them.

Try not to ask your ex if they miss you, if you could have done something different, or if they regret anything. These questions and others like these only pull you back into the relationship that is over.

These are questions to ask your ex after a breakup to move forward not back. So, keep that in mind and good luck.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

My new book, Angel with a Broken Wing is now for sale on Amazon!

 

https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

Listen to the Phicklephilly podcast LIVE on Spotify!

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When Someone Isn’t Over Their Ex, They’ll Probably Show These 5 Behaviors

I used to know someone who couldn’t let go… he’s probably still stuck.

Imagine this all-too-real scenario for a minute: You’ve been dating someone for a few weeks and everything’s going well. You really like them and think this could lead to a great relationship. The downside? They bring up their ex’s name way too often, or you catch them creeping on their social media. It’s uncomfortable, and you aren’t sure what to do about it. When someone isn’t over their ex, you’ll probably be able to pick up on certain behaviors that’ll feel like dead giveaways. Knowing what to look out for might be able to help you decide whether or not this is a topic you want to bring up.

First of all, does it really matter if your partner isn’t over their ex before they start dating you? Sex and intimacy coach Irene Fehr tells Elite Daily that it does. “From the wondering, dreaming, thinking about ‘what ifs’ or ‘what should have beens’ with an ex, still being connected with them takes emotional energy — and that is energy that cannot go to a current partner.”

She also points out the importance of emotional availability, saying, “if you want to be involved fully with this person, it’s important that they are available to be emotionally involved and in love with you. Still being involved or hung up with an ex creates a dynamic where there is a ‘third,’ which can be defined as anyone or anything that intrudes on the couple, or makes it difficult to connect deeply and get to know each other.”

If you notice any of the following signs in your bae’s behavior, it might be because they’re still healing from their last breakup and probably aren’t ready to move on.

1. It’s clear they can’t let things go.

Unhappy young couple of friends, teenagers, students at city street, relationship difficulties concept

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If someone isn’t over their ex, then they might still be pretty upset about the way things ended. “They still complain about their ex and what they did or didn’t do, and that carries charge: bitterness, resentment, anger or sadness,” Fehr explains. “They are stuck wishing that things were different and they can’t let it go.”

When the person you’re seeing can’t make like Elsa and just let it go, they probably aren’t over their ex, which means it might be time to have a conversation.

2. They’re still very good friends with a recent ex.

Everyone has a different opinion about whether or not staying friends with an ex is a good idea. To each their own, but according to Fehr, someone who maintains regular contact with an ex might be doing so because they’re not ready to fully part ways. “They still stay in touch with the ex, in person or via social media, and discuss what they’re doing in and with their lives,” she says. “They are a presence in their mind and thoughts.”

That’s not to say that someone who’s still friends with an ex will never be able to give you the kind of relationship you deserve. That’s very much not the case. You can absolutely still be friends with an ex and be emotionally available to have a relationship with someone else. Nevertheless, you will know when that relationship is a little too close for comfort, especially if the breakup is still very fresh and the exes are regularly communicating and meeting up without you.

3. They constantly check their ex’s social media accounts.

If your eyes have ever wandered onto your bae’s phone screen, only to find that they’re scrolling through their ex’s Insta, they might still be hung up, behavioral scientist and clinician Clarissa Silva, tells Elite Daily. In fact, stalking an ex on social media at any point isn’t particularly healthy. “This only stagnates their growth because it occupies their brain with thoughts about their exes’ activities and whereabouts.”

4. Their memories haunt them.

Shot of sad young woman thinking about her problems while sitting next to the river in the city.

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This one might be hard to pick up on if you’ve only recently started dating this person, but if they’re not over their ex, they might become distracted by thoughts of them. “Especially if someone recently ended a relationship, the person might be constantly reminded of good times together — or bad,” Fehr says. “It might feel like everything is a trigger to some memory. They might bring it up or you might feel them drifting away and getting lost in the memory.” Sometimes you only have your intuition to go on, but if you notice that they’re becoming more distant, they could be thinking about their ex.

5. They regularly bring their ex up in casual conversations.

Last, but certainly not least, someone who doesn’t stop talking about their ex probably isn’t over them. “Their number one topic is their ex,” Silva explains. “When someone is struggling to get over an ex, they often reminisce about the relationship.” But, there is a difference between reminiscing fondly and reminiscing obsessively to the point where everyone needs to know every detail about their former relationship. That is never fun to sit through.

Host of the breakup BOOST podcast, Trina Leckie agrees, telling Elite Daily that someone isn’t over their ex “if they talk about their ex often, bring up their ex in conversation, or get emotional about their ex.” Additionally, if they compare you to their ex — whether it be bedroom tactics, hobbies, or life details (i.e: “Oh! My ex went to that college too,” or “My ex used to love it when I did [insert sexual act] to them.”) — they probably aren’t over it, Leckie adds.

If you’ve come to the conclusion that person you’re dating isn’t over the ex, Leckie recommends taking a step back, and “let them know that you aren’t interested in dating someone who hasn’t moved on from their past relationship. Wish them well and look to meet others who are in the right headspace and looking for the same things you are.”

You don’t necessarily have to break things off with someone if they aren’t over their ex, but it’s important to at least talk about it. “Remind them that when they do [bring up their ex], they are only extracting the moments of the relationship they want to remember that where about companionship,” Silva advises. “This is also not allowing them to form a relationship with anyone new.”

It’s not easy to get over an ex, but if someone hasn’t moved on from their previous relationship, and wants to start something new with you, it might be a good idea to talk things out first. After all, you deserve to be with someone who is as invested in you as you are in them, and that can’t happen if they’re still thinking about their ex all the time.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy my new book, Angel with a Broken Wing is now for sale on Amazon!

 

https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

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How To Break Up With Someone You’re Still In Love With, Because Sometimes, It Just Doesn’t Work

One from a female reader…

My last breakup was with someone whom I still cared about, and it sucked. I loved my boyfriend very much, but the relationship started to feel stagnant, and it was time to move on. We were moving forward, but not as a couple. We were growing in separate directions that had caused us to feel more like friends than lovers. It’s hard to know how to break up with someone when you still love and care about them very much. The moment never exactly feels right, because you don’t want to hurt someone you care about, and you don’t want to stop hanging out with each other either.

When my ex and I broke up, he came over, and we had a long discussion about how we weren’t compatible for one another at this point in our lives. He was struggling in his career and felt the need to concentrate on it in order to feel happy and stable in his life and, thus, couldn’t give his full attention to me. I cared about his happiness and couldn’t continue to feel neglected in a relationship. We broke up, cried a little, watched a movie, and then, he slept over (bad decision). Yes, we hooked up. Then, the next morning, I left for work, and I never saw him again.

Winter depressed sad girl lonely by home window looking at cold weather upset unhappy. Bad feelings stress, anxiety, grief, emotions. Asian woman portrait.

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When I got home that night, he had left love notes all over my apartment, telling me he would miss me and how much he cared about me. He also stuck a note on the fridge saying, “Remember when you cooked that horrible dinner,” and one on the toilet that said, “Remember how embarrassed you were when you clogged this on our third date,” which made me smile… but also miss him. It’s easy to break up with someone you hate or to move on from a relationship that’s broken. That’s why they’re called breakups after all, right? But breaking up with someone you still care about is hard. You don’t want to do it, even though it’s the right decision.

Phicklephilly spoke to two experts about how to break up with someone you’re still in love with, even when it hurts. Because you deserve to have it be as painless as possible.

1. Do It In Person

So many of my relationships have ended over text or on the phone, and I think that’s why it took so long to get over them. The book felt unfinished. I never got closure, and things felt unresolved with those partners. I wanted to ask my exes questions or see their expression when things were ending, but all I was left with was the crying emoji instead. Every time I’ve ever broken up with someone over the phone, text, or email, the subsequent months are filled with plans to finally meet up in person and discuss what happened. But if you do it in person the very first time, you can have a clean break from the very beginning.

“The most important thing you can do for them to show compassion is to explain why,” Dr. Joshua Klapow, clinical psychologist and host of The Kurre and Klapow Show, previously told Elite Daily. “If you can answer the question for yourself then you should offer that to them.” If you and your partner are still in love but it’s time for your relationship to end for other reasons, then you at least want to give your significant other the respect of breaking up in person. It will help to give both of you closure and allow for an honest and thorough conversation that can help both of you move on.

2. Be Strong (And Also Don’t Hook Up)

If you’re still in love with the person you’re breaking up with, then you might be unsure about your actions. Should we really end things, or can we work this out? Maybe we’re just having a bad day, week, or month. Can we get over this? Is moving on a mistake? But if you’ve thought about this thoroughly and you’re sure the relationship is not right for you, then be strong and resolute in your decision, and don’t get swayed into staying together.

“Ask yourself this: ‘Why do I not want this and what would make things different?'” Dr. Klapow said. “Ask yourself: ‘Have I had the conversations clearly and specifically about what is not working and what is working?’ If you love the person, then you need to be very sure that you are very clear about why you don’t think it is going to work.” Be firm that things are ending, and, no matter how tempted you are, do not have breakup sex. It’ll only end up leading both of you on and keep you wondering if you’re making the right decision. Overall, it’s just bad news.

3. Set Boundaries

After a breakup, it’s important to set boundaries and clarify breakup behaviors. It’ll make the transition to friends (or strangers) easier, and boundaries can help you from getting hurt even more after a breakup. I remember after I broke up with one of my exes, I was really hurt when I found out he had hooked up with someone else. The reason I felt hurt was because he and I were still talking every day, and it felt like we were still very much together, even though we weren’t.

“There is not an easy way to break up with someone you love,” Dr. Klapow said. “Recognize that there is a decent chance you are going to hurt feelings.” Establishing boundaries between you and your ex can save you a lot of heartache and help to clarify the role you play in each other’s lives. Are you going to stay friends on social media? Are you still going to talk, and if so, how often? Are you going to see one another in real life? What’s the rule about hooking up with each other? Are there certain things you don’t want to talk about with one another?

Sad disappointed european man can not forgive his african girlfriend infidelity, the girl is sitting next to man having apologetic guilty look, trying to make peace with man. Relationships problems

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4. Take Time Apart

If you’re still in love with your significant other, that’s not going to end right when you break up with them. You’re still going to miss them. You’ll want to call, text, and talk with the same frequency as you always do. You’ll still want to hang out. In my last relationship, after we broke up, I remember how badly I missed my boyfriend on the couch every night, sitting next to me, watching our favorite shows. I knew we weren’t right together, but couldn’t we still hang?

The answer is no, not so soon. Right after a breakup, you need to take some much-needed space to heal and actually get over one another. You can’t go from lovers to friends immediately just because you’ve said the words “we’re done.”

“It’s useful to initiate the breakup conversation at a time when you all have space during/afterward to respond to your subsequent feelings and reactions,” James Guay, a therapist who specializes in high-conflict couples, previously told Elite Daily. “In other words, don’t start the conversation right before you each have to go to work or to an important event.”

You need time to actually get over one another, or you might just end up back together again — or back in bed at least. And if you prolong the breakup, you’re only prolonging the time it takes for you to finally start moving on and feeling better.

Breaking up is hard to do, especially when you’re doing it with someone you still care about. But if it’s the right decision for you, then you have to make it. Be firm and direct, and make sure you establish proper boundaries after you’ve decided to part ways.

 

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