Postcoital tears, while confusing, are surprisingly common — so we asked an expert to get to the root of your after-sex blues.
Okay, sex is awesome (hello, brain, body, and bond-boosting benefits!). But getting hit with the blues—instead of euphoria—after your bedroom session is anything but.
While some sex sessions can be so good they make you cry (the rush of oxytocin that floods your brain post-orgasm has been known to cause a few happy tears), there’s another reason for crying after sex: postcoital dysphoria (PCD), or the feeling of anxiety, depression, tearfulness, and even aggression (not the kind you want in bed) that some women experience right after sex. Sometimes PCD is called postcoital tristesse (French for sadness), according to the International Society for Sexual Medicine (ISSM).
How common is crying after sex?
According to a survey of 230 college women published in Sexual Medicine, 46 percent had experienced the depressing phenomenon. Five percent of people in the study had experienced it a few times in the past month.
Interestingly enough, guys cry after sex too: A 2018 study of about 1,200 men found that a similar rate of men experience PCD and cry after sex as well. Forty-one percent reported experiencing PCD in their lifetime and 20 percent reported experiencing it in the last month. (Related: Is It Bad for Your Health to Try Not to Cry?)
But why do people cry after sex?
Don’t worry, a postcoital cry doesn’t always have much to do with the strength of your relationship, the level of intimacy between you and your partner, or how good the sex is. (Related: How to Get More Pleasure Out of Any Sex Position)
“Our hypothesis relates to the sense of self and the fact that sexual intimacy may involve a loss of your sense of self,” says Robert Schweitzer, Ph.D., and the lead author of the Sexual Medicine study. Since sex is emotionally fraught territory, no matter how you approach your love life, the mere act of intercourse tends to affect the way you see yourself, for better or worse. For people with a rock-solid sense of who they are and what they want (both in the bedroom and in life), the authors of the study think PCD is less likely. “For a person with a very fragile sense of self, it may be more problematic,” says Schweitzer.
Schweitzer says it’s possible that there’s a genetic component to PCD too—the researchers noticed a similarity between twins battling the post-sex blues (if one twin experienced it, the other was likely to as well). But more research is needed to test that idea.
The ISSM also cites the following as potential reasons for crying after sex:
It’s possible that the experience of bonding with a partner during sex is so intense that breaking the bond triggers sadness.
The emotional response may somehow be linked to sexual abuse that has occurred in the past.
In some cases, it may indeed be a sign of underlying relationship issues.
For now, if you’re suffering, the first step may be IDing the areas in your life that might have you feeling extra stressed or insecure, says Schweitzer. (Pro tip: Listen to the advice of these super-confident ladies to banish any lurking self-esteem issues.) If you’re often crying after sex and it’s troubling you, it may be a good idea to see a counselor, doctor, or sex therapist.
Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.
Happy New Year! I’ve been writing this blog for over two and a half years now! I appreciate all of my readers that have stayed with me on this journey of dating and discovery. I want to thank all of my followers who have helped grow the site and I love all of your comments! Keep them coming!
2018 has been an amazing year of dating, relationships, friends, family, self discovery and most of all, love.
I found a girlfriend! (If you’ve been reading this blog I know what you’re thinking, but bear with me. The blog is called Phicklephilly for a reason! See: Cherie)
Also…. I had a goal to reach 50,000 views by Christmas 2018. Thanks to all of you I achieved that number on Christmas day!
Thank you so much!!!
Here’s some of the things you can expect to see in 2019!
Murder Mystery Weekend
I’ve finally decided to try my hand at writing Erotica. It won’t be the usual intense in and out action like most erotic stories. I’ve been working on this idea for a while, and I want it to be a rich and satisfying tale. This series has already begun! Because it’s NSFW (Not Safe for Work) I’ve decided to publish it on my new sister site to Phicklephilly called, La Petite Mort. (There is a link to get to that sight that is live right now!)
The first few chapters will set up the situation and introduce the characters. If you’re looking for the sex, there’s some steam, but you’ll have to be patient. I like a story and character development.
I also have another series starting over there entitled….
Another Life
Have you ever wondered if you exist in another world living Another Life?
I have, and I decided to explore another world that I could have possibly inhabited. In this series I’m a teenager in the late 70’s. My parents are divorced. My stepmom is a bitch. I have roommates. I work at an auto repair shop. I’m close to my uncle and my cousins. I go to college. I navigate this other world and see how this alternate path turns out.
This is part one of a new series I want to write that mixes mind control with transformation elements. This is the first time I have written something primarily based on mind control and while this first part is very smut heavy later parts will have more focus on the mind control aspects for other purposes (as well as smut). I hope you enjoy and please give me feedback, it would really help!
There will also be some exclusive erotic series that I’ll only publish on La Petite Mort so for now they’re a secret. You’ll have to visit the site if you want to read those!
You can find all the goodies there starting in January 2019:
Let me know what you think because this is all new literary ground for me.
Enjoy!
(Read at your own risk, and praying none of my sisters read it!)
As always, your comments and suggestions are most welcome.
Remember, this is my first foray into erotica, so any positive and negative feedback will be very welcome!
California Dreamin’
If you’ve been following this blog for the last year, (and I hope you have!) You read about how I began to tell random stories from my past. (Search: My Young Life) (Wildwood Daze) Many were very personal and I needed to get them out. I was comfortable enough with the regular content and strength of phicklephilly to tell those stories. The feedback and outpouring of assurance was glorious and I thank you all for your words and support!
But I also had the opportunity to write about my young life playing as a musician in several rock and roll bands. Those series ran every Friday in 2018. (Search: Renegade) Wildwood Daze) (Union Jacks)
Now it’s time to tell the crazy, winding tale of my journey from New Jersey to Los Angeles in the early 80’s. It was a mad time to be a young, good-looking musician in a rock band in L.A. So get ready for the real insanity to begin in 2019!!
These stories are some of, if not the most crazy events that I have ever experienced. I’m sure I’m going to be laughing out loud writing them.
And there are plenty!
Cherie
My lovely girlfriend Cherie will continue to appear every Monday at 8am. We’ve been together for a while now and she has well-earned the number 1 spot on my blog. Strap in… it’s going to be a bumpy ride in 2019!
Dating and Relationship Advice
This series really caught on last year. I originally wrote and published it once a week. I just wanted something to fill the Saturday slot. But when a friend of mine ran into some problems in his relationship, I decided to write more. I made a pact with myself that I would write a piece every day and publish every day at noon and twice on Saturday! This way when I didn’t see him he would always have my words to help him through his struggle.
I frankly don’t enjoy writing Dating and Relationship Advice as much as everything else I compose, but people seem to like it. I’m a big purveyor of, “Give the people what they want” So I’ll march on to bring you the best and most up to dating and relationship advice I can come up with! Thanks for making that column a hit!
UPDATE: The more I’ve thought about this the more I want to kill it. I hate writing it and editing it so I’m going to take a break from it at some point. If my traffic drops dramatically I’ll resume it, but if not I’ll stop publishing it. I’d much rather publish content I really love and believe in that’s fun to create, rather than just pounding out content simply for traffic..
UPDATE 2.0: I found a way to keep it going and I hope it works. It will save me a ton of time in the editing process and in the same moment I can support other writers.
I love the idea of Dating and Relationship advice on phicklephilly, but it takes so much time to create and edit, it’s eating up the time when I should be creating fresh content that IS phicklephilly.
But here I am on New Years Eve and I think I came up with a way to make it work.
So for now it’s on for 2019!
Bear with me!
Crazy Dating Stories
These posts have become a bi-monthly staple of the phicklephilly universe. They’re the funniest and most cringe worthy posts on the site’s history. But like I said… my readers love them. Everybody likes a bad dating story, and I have so many to tell. Crazy Dating Stories are like catnip to my loyal following. I love writing them so I’ll do my best to remember them and keep cranking out the trash!
Enjoy!
Sun Stories
Sun Stories have been a monthly series that have appeared on phicklephilly since it’s beginning. There have been so many great tales that have come out of the tanning salon. I have enough to publish an entire book. (I plan to once again try to get Phicklephilly and Sun Stories published as books on Amazon in 2019!)
Highlights to appear this year in Sun Stories will be the introduction of a couple of new characters. (Some enduring, some fleeting)
Chanel – The nerve-wracking and sexy two-part story of the pretty Romanian gypsy that came in from the cold to tan at the salon one night.
Kita – She’s a cute, naive, 20-year-old Asian girl who goes to college in Philly, but lives in Florida with her sister and parents. She loves to tan and is a unique character. I can’t reveal too much, but I’m interested to see how this story plays out.
Jazmin – She’s an exotic, smoking hot Middle Eastern girl who works across the street from the salon at the Guess retail outlet. This is an intense and jarring story about a girl who knew too much… but not enough about one thing.
Tales of Rock
This is my favorite series to write on phicklephilly. As a former musician and rock trivia buff, I love writing these stories. I get a thrill out of telling stories about musicians, sex, drugs and rock n’ roll in general. This enduring series will continue to own the 8am slot every Sunday morning through 2019!
A couple of highlights this year in Tales of Rock:
There will be several disturbing stories about underage girls getting involved with some of the most beloved of rock’s musicians. It’s a lurid series, but someone has to tell these tales. (It might as well be me.)
The Theory of the 13 Year Rock vs. Pop Cycle
This is a 5 part series that runs every Sunday for a little over a month. I did tons of research for this one and I am proud to present this interesting series to my readers! The cycle spans over half a century of Rock and Pop!
Enjoy!
In Search of the Forgotten Heroes of 70’s Rock
I loved writing this post because I grew up listening to these icons in the 1970’s.
Steppenwolf
This one came straight from my heart and soul.
Celebrity Sightings
I’ll continue to crank out stories about local and global celebrities I’ve met in my life. I may even write a few about some actors and actresses I simply adore but haven’t met!
Tinder Moments
I’m sick of these. They’re funny and weird but hard to collect and assemble. They’ll appear monthly through 2019, but after that I’m cancelling this series. (I think online dating sites have been played out anyway.)
Sensuality, Sex & Something Else
I will continue to promote my friend Jad’s blog every Sunday at 3pm. She’s a great lady and her stuff is always a fun read. Whether her series will continue on phicklephilly in 2020 is anybody’s guess at this point. I’ll have to see what the site looks like by then.
Update! Jad has since reached out to me to tell me that she’s met someone special and will not be writing that series anymore. However, she has told me that she will continue to write her blog but it will be private and for her eyes only.
Please join me in wishing her health and happiness in her life!
Thank you Jad for your great stories!
Racquel Writes!
I met the effervescent Racquel on word press. I love her writing and her stories. I decided to feature her every Saturday (Or i it Sunday?) at 3pm on phicklephilly in 2019. She’s a great lady and I hope you enjoy her journey. Please read, comment and follow this wonderful lady’s work! Her series begins next Saturday on January 5th at 3pm EST!
Thank you!
Later in the year I’ve decided to rerun the Rebecca series from 2016. There may be some new developments brewing in that lost relationship this year…
Stay tuned!
So thank you again, one and all for your wonderful support. I’ll continue to deliver quality, unique content this year. I hope you continue the journey with me.
It’s going to be a fun ride!
Life is fleeting and fragile. Enjoy yourself!
I work a lot and when this post publishes I’ll be asleep on New Years Day.
I will arise at some point tomorrow and make my way to the Mummers Parade for a moment.
Thank you one and all for your ongoing support!
Zoolon Forever!
Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.