What Makes a Man Attractive? 15 Traits Guys Should Focus On

What makes a man attractive may be the million-dollar question, but it’s not that hard to answer. It could be you just need to shift your focus a little.

Many men write to me, asking me about what makes a man attractive to a woman. Now, it’s a pretty broad question to ask. Every woman is different. Some like their guys with a sense of humor, other women like their men shy.

Before we proceed, it’s important to know that there’s no one-size-fits-all approach. That being said, there are general traits which a majority of women look for when trying to find a suitable partner. And these traits have nothing to do with you looking like Ryan Gosling or a million dollar pay check every month.

What makes a man attractive?

In my own experience, what I found attractive in men was basic. I wanted a talkative partner with a good sense of humor and who is calmer than me. I’m usually wired like an Energizer bunny, and if my partner was the same, we’d be in big trouble. But this doesn’t mean my best friend or the girl down the street wants the same thing.

No one said finding a partner was going to be easy, especially because everyone wants different things. But alas, here we are, and there are some traits that most women can all agree are desirable. So, if you want to know what makes a man attractive, keep reading. It’s time to find out!

#1 Your face isn’t the ticket. Yes, women would love to have a chance with Ryan Gosling or Chris Evans, but in reality, women aren’t that interested if you’re better looking or not. Women usually opt for more attractive men for flings. However, when it comes to serious relationships, they’re not interested in finding the hottest guy in town.

#2 Women want to laugh. At the end of the day, we want a partner who’s going to make us laugh. A sense of humor is extremely important, and it should be a must-have trait on your list as well. Can you imagine being with someone who doesn’t make you laugh? Men who are found to have a good sense of humor appear more intelligent.

#3 It’s all about kindness. Though the bad boy may look appealing, they’re not long-term partner material. Instead, when women want to settle down, they look for altruistic men who are interested in helping others and doing good things.

#4 Hygiene. So, appearance does matter, but probably not to the extent you’re thinking. You don’t need to wear the latest brand names or have an expensive watch to seem attractive. But, women are looking for men who are well-groomed and hygienic. No one wants to date a stinky man. Taking care of yourself on a basic level is attractive to women.

#5 Beard or no beard? Many men wonder if having a beard affects their interactions with women. Well, having a beard or no beard is largely based on personal preference. So, facial hair can make you attractive, but it can also act as a repellent. Choose what you like when it comes to facial hair.

#6 Confidence. When it comes to attractive men and women, they’re usually the ones exuding confidence. No matter what you look like, confidence is the key. It’s sexy, there’s no denying it. This has nothing to do with looks, rather purely on how you carry yourself in front of others. Stand up tall, shoulders back, and own yourself.

#7 Manners. I remember watching my date burp in my face over dinner. Needless to say, that was the last time I saw him. Manners are extremely important because it shows her what kind of person you are and how you were raised. These are things women pay attention to when on the dating scene.

#8 Active listening. Men are often teased about their poor listening skills. But, if you’re wondering what makes a man attractive, this is one trait that women are looking for in a partner. They want a man who’ll actively listen and provide input when needed. An attractive man is someone she can talk to and doesn’t feel like she’s communicating with a wall.

#9 Feeling of security. Women want to feel safe. I’m pretty sure everyone wants to feel safe around their partner. This is something to prove to a potential partner. Does this mean you look like the hulk? No. This isn’t about muscle mass. It’s about giving her the feeling that you can protect her. That’s attractive.

#10 Responsibility. So many people are scared to admit when they made a mistake. They are unable to apologize if they did something wrong. But apologizing and taking responsibility for your actions doesn’t mean you’re weak. A man who can take responsibility for himself is highly attractive for a woman. It shows maturity and personal growth.

#11 Connected to his feminine side. Many men are terrified of connecting with their feminine side, but this is what women are looking for in a man. They want a partner who’s well-rounded, empathetic, and kind. Sure, we like the idea of being with “a man,” but you can’t be alpha all the time. It’s exhausting. 

#12 Independence. No woman wants a mama’s boy. Yet, so many men are unable to cook and clean for themselves. A man who lives independently is an important trait women look for in a man. And it’s pretty hot to come home to dinner. A woman is looking for a partner, not a fully grown child.

#13 Knows how to have fun. Women want a guy who’s not always so serious. He knows when to separate work from play, and when he does relax, he enjoys his time and knows how to have fun. Being serious can be sexy, but only up to a point. Women want to enjoy their life with someone who knows how to.

#14 He has brains. Who doesn’t want an intelligent partner? When it comes to brains, intelligent men are sexy. A woman wants to know she’ll have a partner by her side, not someone she carries through life. A man who’s well-read and educated is really sexy.

#15 Appreciates women. No, I’m not talking about a Casanova type of guy. But an attractive man is someone who appreciates and respects women. Have you ever seen a man with mommy issues? It’s not attractive, and if anything, women stay far away from those guys.

You don’t need to look like Ryan Reynolds or Brad Pitt to be considered attractive. Most of what makes a man attractive to women has to do with your characteristics and your game.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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12 Things to Do When You’re Feeling Lonely, According to Experts

You could say this world is more connected than it’s ever been.

Friends, family, and strangers who live miles apart can communicate instantly thanks to social media and email. Anyone can hop on a plane from New York City and reach Los Angeles in just hours. In large metropolitan melting pots across the globe, thousands of people from different countries and cultures mingle and break bread. It’s as if time and space is collapsing, bringing all sorts of people closer to one another.

Yet so many of us feel lonely and can’t seem to shake it.

Researchers claim that the U.S. is experiencing a “loneliness epidemic.” In a 2018 survey, conducted by the Kaiser Family Foundation (KFF), experts discovered that about 22% of Americans say they constantly feel alone. Such prolonged feelings of isolation can come with serious health problems, both mental and physical. Feelings of isolation are often associated with depression, anxiety, and suicidal thoughts. Doctors have also found that people who are lonely tend to have increased blood pressure, weaker immune systems, and more inflammation throughout the body.

Turns out, connectedness not only makes our lives more interesting, it’s vital for our own survival.

So what should you do when you’re feeling blue without anyone to lean on? Here’s what therapists, doctors, and researches say are some of the best strategies to cope with loneliness:

1. Name it. Validate it.

Telling other people you’re lonely can feel scary, shameful, and self-defeating. But expressing that feeling can be the beginning of releasing it.

“We tend to stigmatize loneliness in the U.S., equating it with being a loner or a loser,” says Kory Floyd, Professor of Communication and Psychology at the University of Arizona. “That stigma encourages us to avoid admitting when we’re lonely. Denying our loneliness only perpetuates it, so before we can recover, we have to be honest — at least with ourselves — about what we are experiencing.”

2. Take stock of connections you already have.

Sometimes when we are feeling lonely, we can’t see what’s right in front of us.

“Many of us get tunnel vision when it comes to affection and intimacy, in that we ‘count’ only certain behaviors while discounting others,” says Professor Floyd. “I might notice that my friends don’t tell me they love me, or don’t ‘like’ my social media posts, but I overlook the fact that they always volunteer to help when I have a home project to do. When people expand their definitions of affection and love to include a wider range of behaviors, they often discover that they aren’t as deprived as they originally thought.”

3. Recognize you are not alone (in feeling lonely).

If 22% of Americans constantly feel lonely, know that if you’re feeling isolated that you’re sharing the same experience with millions of other people.

“[When I’m lonely] I remind myself just how pervasive loneliness is and I imagine being connected to ‘all of the lonely people out there’. Sometimes I listen to Eleanor Rigby [by the Beatles] to hammer that point home,” says Megan Bruneau, psychotherapist and executive coach. “Loneliness is a healthy emotion, revealing places we yearn for connection.”

4. Get curious. Ask questions.

Recognize that loneliness looks different for people at different times of their lives, and that there are those who have many relationships, but still feel like something is missing. Ask yourself what loneliness looks like for you.

“It’s important to differentiate between situational loneliness and chronic loneliness,” says Bruneau. “Most people feel lonely from time to time, especially in today’s individualistic, independence-valuing, more-single-than-ever-culture. However, if I’m feeling loneliness more frequently than usual, I get curious about the shift. Has something changed in my relationships leading me to feel more disconnected? Have I been nurturing my current connections and creating opportunities for new ones that make me feel ‘seen’? Am I intentionally or accidentally isolating [myself]?”

Whether our loneliness is brief or chronic, questions like these can help direct us to the best way to cope, she suggests.

5. Take the time to slow down.

If you’re frequently busy, running around with your to-do list or feel stressed by all the meetings at work, it might be time to hit the breaks.

“Sometimes when people’s schedules are back-to-back for too long, they start disconnecting from themselves and other people,” says Judith Orloff MD, psychiatrist and author of Thriving as an Empath. “They get overwhelmed from overworking and too much stimulation. So the practice [then] is just to relax and do what their body needs.”

Perhaps that relaxing for you could mean listening to music, taking a bath, or just sitting with nothing to do and nowhere to be.

6. Reconnect with self-love and appreciation.

You can use alone time to get back in touch with you.

“You have to be your own best friend,” says Dr. Orloff. “I go to my sacred space and I meditate. I take a few deep breaths, relax, and ask worry, fear, and loneliness to lift so I can just be with myself.”

She recommends that those who are new to meditation can try to sit for three minutes and focus on something they find pleasing — like the ocean or dolphins — or any simple things they are grateful for. “Focusing on what you’re grateful for rather than what you don’t have shifts the negative thinking,” she says.

Being alone and strolling through nature can be meditative, too.

7. Perform anonymous acts of kindness …

… and recognize the kindness in others.

Sometimes when you feel alone, you might feel like isolating yourself from the world, which only continues the cycle of loneliness. In that case, finding a group of friends to hang out with or dropping into a large social scene can feel like a lot. So why not consider starting small?

“Go out into the world and notice a smile from the store clerk,” says Dr. Orloff. “Hold a door for somebody or do something nice for a stranger and then you start to get the endorphins and the oxytocin going in your body. Oxytocin is the bonding hormone. It’s what mother’s have when they give birth. So oxytocin is important.”

If you are feeling a bit more extroverted, you might even try starting conversations.

“Get out every day and have a conversation, face-to-face, with your neighbor, a friend, your grocer, the librarian — in short, any one whom you might meet regularly,” says Susan Pinker, psychologist and author of The Village Effect. This doesn’t have to be a close relationship. Research tells us that even weak bonds strengthen our immunity and well-being.”

8. Join a club.

Perhaps you are looking to develop more of those deep meaningful relationships. In that case, you might want to explore hobbies with other people to form bonds over common interests.

“This could be a class, a committee, or a volunteer group,” says Pinker. “Any activity that puts you in a social environment on a regular basis.”

Vibe with someone over your love for pottery at a local art class. Find a Meetup group of people who are just as obsessed with Game of Thrones as you are. Or maybe try something completely new, like goat yoga. You can have fun with this.

9. Put your hand over your heart.

Lack of physical connection can be the cause of loneliness. When we were babies, our bodies were trained to respond to physical touch as a form of communication and connection with our caregivers — especially when “goo goo gaga” didn’t quite cut it.

So, even if you don’t consider yourself a touchy-feely person, physical contact has always been at the center of feeling safe, secure, and cared for. But know that you don’t need a lover, a friend, or a massage therapist to give you a reassuring caress. Placing your hand over your heart could do it.

“Our bodies registers the care we give ourselves in a similar way that it registers the care we get from others through physical touch,” says Dr. Kristin Neff, associate professor at the University of Texas and author of Self-Compassion. “‘Supportive’ touch works with the person’s parasympathetic nervous system, which actually helps calm us down and reduces cortisol and releases oxytocin.”

Everyone, however, is different, Dr. Neff says. Some people prefer a hand on the stomach. Others prefer holding their face. Some love hugging themselves. If you’re by your lonesome, this could be a chance to figure out how to be your own buddy.

10. Create something.

Sketch. Paint. Knit. Anything to get your creative juices flowing.

“Creative arts have an extraordinary capacity to elevate and transcend our negative emotional experiences through self-expression, as well as to connect us more deeply and authentically with each other,” says Dr. Jeremy Nobel, MPH and the founder of The UnLonely Project.

One of Dr. Nobel’s favorite strategies is expressive writing. Jotting down thoughts and feelings you recognize others may be experiencing has a similar affect as, say, going to the movies. At the theatre you share a room with a group of people — perhaps strangers — who are all witnessing the same journey with you. Even if you don’t talk to anyone, you and the entire audience are connected through shared experience, Dr. Nobel explains. Mentally, the same thing happens when you write, even if you never share it with a soul. Although, sharing could be a healthy way to find connection among others.

11. Check your social media usage.

While the jury is still out on whether or not the rise of social media is driving loneliness and depression, it doesn’t hurt to reevaluate the effect it has on your life.

Are you using it to make meaningful connections? Are you spending too much time on it? Is it causing you to withdraw in unhelpful ways?

“If we feel dissatisfied with our face-to-face relationships, we [often] retreat into the world of social media, which only exacerbates the problem,” says Professor Floyd of the University of Arizona. “On social media, it seems as though everyone else has better jobs, better houses, better vacations, and better relationships than we do. That isn’t actually true, of course.”

If Instagram and Facebook are dragging you down, it might be time for a temporary screen detox.

12. Work with a mental health professional

Sometimes we need professional help to escape the dark thoughts keeping us in isolation.

“One of the most destructive effects of long-term loneliness is that it distorts our cognitions about ourselves,” says Professor Floyd. “We come to believe that if we are lonely, we deserve to be lonely and that no one will ever love us the way we want. Those thoughts in turn guide our actions in ways that end up keeping us lonely. Cognitive behavioral therapy is designed to bring our thoughts and behavior better in line with reality.”

If you’re struggling with loneliness, anxiety, or depression and need professional help, the American Psychological Association‘s Psychologist Locator tool can help you find a licensed therapist in your area that takes your insurance.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

My new book, Angel with a Broken Wing is now for sale on Amazon!

 

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