Is An Unhappy Marriage Better Than Divorce?

Here’s how to decide for yourself.

Marriage, like the love that leads to it, rides many waves of change. And not all are fun. So asking, “Is an unhappy marriage better than divorce?” isn’t a yes-or-no query.

The answer, of course, ultimately lies with you and your spouse. But arriving at the answer shouldn’t be an arbitrary, heat-of-the-moment, feelings-only process.

If you’re at a point in your marriage where you’re contemplating “Is an unhappy marriage better than divorce?” we need to talk.

Ironically, talking — how much, how, when, with what intention — is often what’s missing in marriages on the threshold of divorce. In one way or another, communication is at the root of most problems.

If you research advice regarding staying in or leaving an unhappy marriage, you will get answers across the spectrum. And the black, white, and gray of them all will have just as many shades of suggestions and directives.

A person looking for a reason to leave will find one. A person looking for a reason to stay will find one. The availability of advice and justification for any choice is abundant.

And that’s why it’s so important to consider the source of the information, and especially to commit to complete honesty with yourself and your spouse. Ultimately the decision to stay or separate belongs to the two of you. So do the consequences of your choice.

Is an unhappy marriage better than a divorce? There will never be a blanket answer to that question. There can, however, be an answer for your marriage — but only if you have an unequivocal grasp on why you are unhappy.

Transitioning through the seasons of love can be confusing, conflicting, even painful. Sure, you may expect that the honeymoon won’t last forever. But how can you possibly know during the fairy-dust stages of falling in love and planning the perfect life that the magic dissipates?

Love grows, evolves, and writes its own story in the context of life. It has growing spurts and growing pains just like children do. And, just like children, sometimes you don’t fully recognize it. Sometimes it bores you to tears, and sometimes you just flat-out don’t like it.

But one thing’s for sure. Just as with children, if you aren’t paying attention to your love as it goes through its changes, you’ll miss it.

You may not even know if what you’re feeling is unhappiness or simply boredom. You’ll just be aware that the elation you felt in the early stages of love and marriage isn’t there anymore.

If you aren’t communicating consistently with yourself and with your spouse, you may misdiagnose your situation. And the last thing you want to do is make a lifetime decision on the basis of misinformation.

Is an unhappy marriage better than a divorce? The first step in helping you decide is knowing what an unhappy marriage looks like.

Below are several predictors of an unhappy marriage. Keep in mind that these are not reasons to give up. They are simply symptoms that, depending on number and intensity, can indicate a marriage at-risk.
  • Abuse
  • Addiction
  • Infidelity
  • The absence of sex and visible affection
  • Lack of genuine engagement
  • Leading separate lives
  • Drastically different values
  • Blaming one another
  • Fantasizing about life without your spouse
  • Disinterest in your spouse’s company
  • Control issues
  • Not fighting anymore
  • Feeling unheard
  • Unmet needs
  • Unwillingness to get help or work on the marriage
  • Criticism, contempt, defensiveness, and/or stonewalling

Research studies support what may be surprising to those who feel unhappy in their marriages and don’t see a path to happiness.

Unhappiness is almost always temporary. And there are normal, predictable places in a marriage where it is more likely to rear its dreary head. Like after the birth of a child, when everything changes.

Surprised? If so, consider further that those who stuck it out reported feeling happy in their marriages five to ten years later. (And no, that doesn’t mean they were “miserable” during the time between — only that they were happy they didn’t give up.)

If you’re feeling unhappy in your marriage and are wondering, “Is an unhappy marriage better than divorce,” consider the list above. Also, consider the gravity of any of the signs as they relate to your marriage.

There are a few situations in which the reasons for unhappiness may warrant a less tolerant decision.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

You can check out my books here: https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

5 Signs You’re Not Over Your Breakup Yet, So Give Yourself Time

It’s no secret that getting over a breakup takes time, regardless of who ended things. If you just got out of a relationship — especially if you were together for several years — it’s only natural to need a minute (or, you know, a few) to heal and move on. Understanding the signs you’re not over your breakup yet and recognizing them in yourself might help you realize you need a little more time, and there’s nothing wrong with that. After all, moving on doesn’t happen overnight.

While it would be nice to have an exact timeline for when you “should” be fully over someone, that’s not always realistic. Everyone is different. “This truly depends on a couple of things,” Chris Armstrong, founder of the relationship coaching company Maze of Love, previously told us. “If your ex was the one to break up [with you] and you did not see it coming, it could take several months.” On the other hand, “If you broke up with your ex and you had been mulling it over for a bit, it may only take a couple of weeks to a month,” Armstrong said.

If you recognize any of the following signs or behaviors within yourself, it might mean you’re not over your breakup just yet. Don’t be too hard on yourself, because everyone’s different. Trust that you will get there when you get there, and everything will fall into place.

1. You didn’t grieve the end of the relationship.

Dmytro Bilous/ Stocksy

You can’t truly move on from a breakup if you don’t let yourself feel sad, mad, or upset for a while. “Let yourself feel all the emotions,” dating coach Diana Dorell previously told Elite Daily. “Denial is a part of the grieving process, and the end of a relationship really can feel like a death of sorts. Trying to skip over how you feel or distracting yourself from your feelings is only a temporary solution.”

2. You still want to reach out to them.

It is so tempting to text your ex after a breakup, no matter how things ended. So, if you still feel yourself reaching for the phone, there’s a good chance you probably aren’t over the breakup. “Even if you and your ex aren’t communicating, give yourself a timeframe, [during] which you will commit to not reaching out to them in any way,” Dorell said “Once you get to that point, re-commit for another round,” she continued. “You may find that you don’t even have the desire to reach out.”

3. You still check their social media.

Studio Firma/ Stocksy

Social media can make breakups even harder. Being able to see what your ex is up to on a daily basis can make it harder to forget about them. “If you are following your ex on social media, be careful to not stalk their account and do check-ins with yourself to make sure you are not feeling sadness or anxiety from checking their social media pages,” Marline Francois-Madden, LCSW, psychotherapist, and CEO of Hearts Empowerment Counseling Center previously told Elite Daily.

At the end of the day, it might be best to hit that “unfollow” button.

4. You’ve held on to physical mementos.

You probably aren’t over a breakup if you’ve been holding onto something that belonged to your ex. A shirt, book, or blanket can hold too many memories to allow you to really move on. “Have a simple ritual to honor the relationship, and then release any objects that remind you of them. Donate, sell, throw away,” Dorell said.

5. You haven’t taken time for yourself.

In order to get over a breakup, you might need to take some time to love yourself. “One of the most important things to remember during a breakup is that heartbreak affects your physiology and your neurochemistry,” Elle Huerta, CEO and founder of breakup recovery app Mend, previously told Elite Daily. “Going through a breakup feels like going through withdrawal, so it’s really important in the early days to take extra care of yourself — make sure you’re walking or getting a little bit of exercise every day to get happy hormones flowing.”

There’s no real way to rush your way through a breakup, so don’t stress too much if you aren’t completely over the relationship just yet. It takes time and effort. Remember: Try not to reach out, hit “unfollow” if you can, and take care of yourself. Be patient and kind with yourself. Heartbreak is no joke, but with some patience, you’ll get there.

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

You can check out my books here: https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

The Horror You Experience When You Realize You’re A Rebound

The rebound is a natural part of the love food-chain.

Here’s a guest post from one of my subscribers here on WordPress. I really like her dramatic writing style!

Take it away!

“I don’t know HOW she could possibly move on from me THAT quickly!” I once blubbered to a friend, fat, salty tears sliding down my swollen face. My first serious, committed relationship had just come to a screeching halt, and I’d found out that in the same moment that I’d been nursing my broken heart by weeping into a bowl of macaroni and cheese, my ex had been on her third date with someone new.

“Oh, come on, Zara! She’s totally a rebound,” my friend rolled her eyes so hard she looked like she was being exorcised by a priest.

“You think?” I whispered. I felt my spirit spring up, like a baby meerkat; incredulous and hopeful.

“Zara are you stupid? She’s not even her type.” She filled up her glass of wine to the tippy top. “This bullshit won’t last a month.”

“You’re right.” I felt a sudden wave of relief wash over me. It was as if I’d just popped a Xanax! This new little b*tch my ex was carousing around town with? Well, she meant absolutely nothing. She was a rebound. A glaringly obvious rebound at that. A smug smile made its way across my distraught, dehydrated face. “Poor girl,” I purred flashing my bleached teeth.

We’ve ALL had experiences with rebounds, right? The rebound is a natural part of the love food-chain. We silently shake our heads when our friends claim to be in “love” with some floozy they started dating days after their breakup. We wake up in horror, overcome with a mean case of sudden repulsion syndrome when we realize the person sleeping next to us — the one we thought might be the next great love of our lives — was nothing but a rebound. We judge our exes for their rebounds and gab to our friends about how much better we are and what a downgrade she is and how embarrassing for everyone involved!

But what about the awful, degrading realization of *being* the rebound? Of having that revelation that *you* were the temporary floozy? Of being hit with the dark epiphany that you were nothing but a fleeting distraction, a pretty pink band-aid patching up a cracked heart?

It was a humid, rainy summer in Florida when it happened to me. While it might’ve poured so hard every single day that the palm trees grew cartoonishly big and plump, I was experiencing a drought as dire as Texas in 2011. Dating apps were new and while I swiped so hard I developed carpel tunnel in my right hand, I never seemed to match with anyone date-worthy.

Until I matched with a short-haired editor named Georgina. Georgina and I met up at a cozy Italian bistro and I liked her right away. We had one of those first dates that feels magical — like you’re about to embark on something new and glittery and exciting. We wasted no time suffering through the usual robotic small talk. We dove into the deep end of the pool right away. We discussed our childhoods, our career ambitions, our teenage traumas. We looked into each other’s eyes like we’d known each other for lifetimes. She drove me home and we passionately made out in the driveway, like two sex-starved gay teens having the first taste of their own gender. Before she peeled out of my driveway I received a text message. “I had such AN AMAZING TIME WITH YOU! Can we meet up again SOON!?” she messaged, thirstily.

I forced myself to wait ten minutes to respond.

“Me too. Let’s meet up!”

The next two weeks were a whirlwind of soul-baring dinner dates, libidinous sex sessions, ardent late-night phone calls, and poetic text exchanges.

“Isn’t this a little fast?” my friends said all at once, a lesbian greek chorus clad in dr. marten boots and flannel shirts.

“Maybe,” I admitted as I guzzled down my wine.

“Didn’t she just get out of a relationship?” the lesbian greek chorus dutifully sang. I hadn’t told them she had, but gays somehow know all the tea on other gays, regardless of where they live or where they’re from, or what social sorority they pledge to.

“Yes,” I smirked. “She’s assured me that the fire in her last relationship burned out a LONG time ago.” I smoothed my hair down like a true Republican lady and ignored their worried glances. What did they know about instantaneous love? (A lot because they’d all U-Hauled, but that’s beside the point).

One night, as I was getting ready for a date I felt a strange twinge in my stomach. Do you know that feeling you get right before someone breaks up with you? It sort of feels like you’ve been hit with an arrow straight in the gut? I felt that. “Don’t be ridiculous, Zara,” I said to myself. “After all, she’s the one who is more into YOU. She’s been pursuing the shit out of you. This is SO typical. You don’t, deep down, believe that you are deserving of nice things. Well, I have news for you! You are, babe,” I hyped myself loud enough to drown out the lingering doubt tickling the inside of my ear with its breathy whisper.

I arrived early and ordered champagne. I was wearing an amazing dress, a dark gray “fit and flair” that had an actual wire at the hem, which made it flute out at the bottom, like a bell. My hair was long and loose and my eyes were smokier than an Eastern European nightclub. My lips were fire-engine red. My nails were fire-engine red. I felt like a Real Housewife of New Jersey mixed with a chic London socialite. I twisted a faux ruby around my finger, sipped my champagne and tried to quell the gnawing feeling holding court in my chest.

My lover of two fervent weeks finally arrived. She ordered a canned beer, the least festive drink on the planet. The moment it was plopped down in front of her distant eyes, she cleared her throat, dramatically, like she was a politician about to deliver a speech to the people. “Zara. Look, I’ve had an amazing time with you.”

I looked at my hopeful glass of champagne and felt instantly depressed.

“But I think I rushed things a bit. I’m so sorry. I just got out of a really big relationship and I haven’t dealt with it yet. I’m not…”

“Ready. You’re not ready,” I cut in, finishing her sentence.

“Yeah. How did you know I was going to say that?” Her eyes looked a little paranoid like she was afraid I was reading her mind. I could’ve. But I didn’t. (It’s not classy to abuse your psychic gifts on a date).

“Because I’ve given this exact speech before,” I quipped. “To rebounds.“

“You’re not a rebound!” she raised her eyebrows defensively. “I’m just not ready.”

“Yes. But the next girl you date you’ll be ready for. Make sure she sends me flowers and a thank you card,” I grumbled, sliding out of my seat.

I did what I always do when my feelings are crushed. I went out. I met up with some friends at our favorite bar downtown.

“Can you believe it?! SHE ENDED THINGS. WITH ME,” I shouted to my best friend Eduardo.

“That sucks,” he said with dead eyes. “Let’s do a shot?”

“I don’t think you quite understand! I was her rebound. She used me!” I felt dirty, like that old rag you use to wipe down your kitchen and the windows.

“I get it. But it happens to everyone,” Eduardo paid for a round of shots. “It’s just the way life goes.” He passed me a little glass filled with clear liquid.

We tapped glasses, threw our heads back and inhaled straight tequila. My eyes burned so badly from the severity of the alcohol I felt like someone poured peroxide in them. “Am I f*cking rebound girl now? Am I that girl you project a fantasy onto because you’re heartbroken and need a warm body to make you feel whole again?” I shivered. I looked at my red nails. Hours ago they looked shiny and vibrant, now they looked desperate. My nails have no chill. My dress has no chill. I have no chill. My thoughts spiraled out onto the street.

“It has nothing to do with you. You know that. You’ve had rebounds. We all know you don’t even see a rebound. You plaster your own ideas onto their faces. You were just in the wrong place at the wrong time, Z. Get over it.” His eyes were no longer dead. They were young and alive.

Like me.

Suddenly I felt my feet rooted into the bar floor. Eduardo was right. While it’s a blow to the ole’ ego to be a rebound, it’s not the end of the world. And maybe it’s good for us to be a rebound. After all, isn’t their a famous Sufi saying about how “When the ego weeps for what it has lost, the spirit rejoices for what it has gained,”? I’ll do anything to strengthen my spirit! Because I know that bitch will long outlive my frail-ass ego.

So if you’ve just realized you are a rebound, I want you to release your pain into the ether. Because you haven’t really lost anything worth having.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

You can check out my books here: https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

How To Find Love Again After Having Your Heart Broken

Never give up on finding love.

Unless you’re one of the lucky few, dating after a breakup makes you feel vulnerable in a way that you haven’t felt for years.

Until recently, you’ve enjoyed the stability within your previous romantic partnership. Now you’re experiencing the immense ambiguity of not knowing when, where or if you’ll meet someone worthwhile. Finding comfort in being single is first on your journey of figuring out how to find love again which, of course, is your ultimate goal.

The good news is that you’re presumably wiser than before. You’ve probably learned from your past relationship. You’ve got a fairly good idea about what worked well and what didn’t.

You’ve probably thought about what you want (and what you won’t tolerate) in your next relationship. It’s likely that you’re determined to do things differently in order to avoid repeating past mistakes.

If you’re like most people in your situation, you may wonder how you fit into the dating scene now that you’re older. You may want to know how to date more efficiently so that you’re not wasting your time in the wrong places with the wrong people.

This is what you need to know to lay the groundwork for effective, fun dating that’ll lead to a great, lasting relationship.

Here’s what to remember as you work to find love again:

1. Don’t tell yourself you’re too old for love

You’re definitely not too old to find love. You’re just older than you were last time.

Like you, single people in your age range tend to have the wisdom of experience. Men are more interested in a woman’s personality. Women are less prone to drama.

Many people are still attracted to youthful energy, passion, and optimism — which lives within all ages!

People of all ages date, fall in love and get into long-term, committed relationships. Wanting love is a primal, human desire and it doesn’t go away as you age.

2. Don’t be afraid to try online dating

Be friendly and outgoing toward everyone. Single people are everywhere, and you’re more likely to find them when you’re fostering connections and friendships.

Use technology to your advantage. Research effective ways to date online and learn how to best use those sites. Remember that no one was born knowing how to meet people via online dating sites, so just go with the flow!

3. Forgive the pains of the past

Dating behaviors have changed a great deal over the years, so forgive mistakes and misunderstandings. Some people have never dated — they met their exes through friends, work or school and got together in a less formal way.

4. Don’t mistake attraction for being a “sure thing”

Attraction is simply an opportunity to get to know someone better. It is not a sign that they’re “the one.”

5. Date more than just one person

You can’t tell how things will turn out after just one date. If you think you can, you’re telling yourself a story. Continue dating several people until you find someone who is equally excited about the prospect of forging a relationship.

Take time to get to know the person who most interests you (as well as several others) before committing to one person. Don’t waste your time by committing to someone who only sees you as one of several options.

6. Don’t let yourself get swept away in the “courtship” stages

Courtship requires different skills than growing and maintaining a relationship. Don’t assume that someone who is a great date will also be a great mate.

7. Don’t rush things

Dating isn’t efficient. It’s about getting to know people and discovering whether you care for each other and if your values, goals, and personalities are in alignment.

You can’t tell if someone is right for the long haul until you’ve known each other for an extended period of time.

8. Watch for emotional baggage

Everyone has baggage, and you’re accountable for yours. Wait until you’ve gone out several times before gradually revealing personal details about your life and relationships.

Don’t allow your date’s baggage to become your problem. You’re seeking a potential partner, not a therapy project.

9. Find someone who shares your values in a relationship

Many people date because they’re seeking a relationship, but part of dating is discovering if the person you’re seeing wants one with you.

10. If you want lasting love, don’t settle for a “player”

Some people are dating because they are seeking no-strings-attached companionship. They only want a play pal or a friend with benefits. Most will casually mention it as you’re getting acquainted.

If you continue to see them after they’ve told you they aren’t interested in a real relationship, they will assume that you are also looking for something casual.

It helps if you see your return to dating as an adventure. You don’t know who you’ll meet, but if you embrace your new situation, it’ll definitely be entertaining and, ultimately, rewarding.

 

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Most Young Women Today Unhappy, Stressed About Sex Lives, Aussie Survey Finds

New study reveals sexual distress is a serious problem for women, with one in five battling at least one female sexual dysfunction.

MELBOURNE, Australia — Depictions of sex and sexuality in the media are largely idealized and unrealistic. Real life between the sheets, on the other hand, is usually more complicated. Everyone is different, and what works for one person may not for another. Women especially are portrayed as symbols of sexuality across our culture, and according to a recent piece of research, the pressure to live up to those stereotypes is causing serious stress in many young women.

Researchers at Monash University surveyed nearly 7,000 Australian women between the ages of 18-39, and found that just over half (50.2%) routinely experience sexually-related personal distress. Another one in five report having at least one female sexual dysfunction (FSD). A few common examples of a female sexual dysfunction would be feeling pain during intercourse, or an overall lack of sexual arousal.

Sexually-related distress can be defined as feeling embarrassed, stressed, guilty, or unhappy with one’s sex life and sexual performance. Among the 50.2% with constant distress, 29.6% did not report a sexual dysfunction, while 20.6 reported at least one FSD.

The most frequently cited FSD was an overall poor sexual self-image, causing distress in 11% of participants. One’s sexual self-image can be related to obesity, feeling self-conscious about living with a new partner, or breastfeeding, just to name a few topics. Dysfunction related to arousal (9%), orgasms (7.9%), desire (8%), and responsiveness (3.4%) were other common answers.

Prescription medication may have a hand in many sexual feelings of anxiety; 20% of surveyed women reported taking a psychotropic drug, such as an antidepressant, and these substances often have a negative influence on one’s overall sexual life. However, the use of oral contraceptives was not found to have any effect on sexual functioning.

“Sexual wellbeing is recognized as a fundamental human right. It is of great concern that one in five young women have an apparent sexual dysfunction and half of all women within this age group experience sexually-related personal distress,” says senior author and Professor of Women’s Health at Monash University, Susan Davis, in a release. “This is a wake-up call to the community and signals the importance of health professionals being open and adequately prepared to discuss young women’s sexual health concerns.”

In total, 6,986 women took part in the research, all hailing from various areas across Australia. Each woman filled out a questionnaire that asked about sexual desire, arousal, self-image, and orgasms. Participants were also asked about any sexually-associated personal distress. Questions on demographics were included as well.

Roughly one third of respondents described themselves as single, 47% had a normal BMI, and just under 70% reported being sexually active within one month of taking the survey.

A particularly interesting finding was that women who reported “habitually” monitoring their appearance, and admitted to largely basing their own self-worth on their appearance, were almost always less sexually assertive and more self-conscious during sexual or intimate acts with a partner. Overall, these women also reported less sexual pleasure.

“The high prevalence of sexually-related personal distress signals the importance of health professionals, particularly those working in the fields of gynecology and fertility, being adequately prepared to routinely ask young women about any sexual health concerns, and to have an appropriate management or referral pathway in place,” Professor Davis concludes.